Developing Athletic Abilities

Suitable for Competition Coaches

Course Length: 9 hrs + 2 hr pre-task

After completing the Developing Athletic Abilities module, you will:

  • Be able to implement general and sport-specific training protocols and methods to effectively develop or maintain the athletic abilities necessary for your sport;
  • Know how to apply training principles and variables to training methods that build fitness, endurance, strength, speed and sport-specific conditioning;
  • Be able to select and adapt testing and training protocols and methods for athletes training from 6 – 9 to 9 – 12 times per week.

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Pre-Task  *Mandatory
**Located in the locker in the elearning section