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March 24

Ontario's premier sport leadership event begins today bringing together 1500 coaches from across Canada

TORONTO, March 24, 2021: The Coaches Association of Ontario (CAO) and the Canadian Sport Institute…

March 22

Agility Exercises for Youth

Developing strong agility allows our athlete(s) to improve their flexibility, control and balance. Not only does…

March 10

Developing the Single-Leg Jump Squat

Looking for exercises to give you athlete(s) that require minimal equipment and can be done…

February 18

Emotional Intelligence & Building Stronger Relationships

One of many effective coaching attributes is the ability to develop a strong coach-athlete relationship.…

January 06

Constructing The Core

Constructing the core muscles not only builds the muscles in the pelvis, lower back, hips…

December 21

Coach Resources for COVID-19

Coaching During Lock down & Distancing During this time of unprecedented challenge, the CAO is…

December 07

Benefits of the Wrist Curl

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 07

Building Muscle with Step-Ups

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 04

Breaking Down the Upright Row

It can be hard to demonstrate and emphasize the importance of athletes taking their time…