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January 06

Constructing The Core

Constructing the core muscles not only builds the muscles in the pelvis, lower back, hips…

December 04

Breaking Down the Upright Row

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 04

Ballistic and Resistance Push-Up Variations

As coaches, we know the importance of having our athletes perform exercises safely. While not…

November 25

Overtraining After A Layoff: How You Can Help Your Athletes Avoid It

Returning to the playing field after a layoff, whether from injury, a facility closure or…

November 19

CAO and FlipGive Partner to Help Coaches and Sport Raise Money

The Coaches Association of Ontario (CAO) and FlipGive, North America's leading sport fundraising solution, announced…

November 09

Preventing Bullying: How Coaches Can Lead The Way

According to recent statistics, 47 percent of Canadian parents report having a child who is…

November 09

Returning to Coaching: What the New Changes Mean

As of November 3rd, 2020, the Ontario Government has announced five (5) new colour-coded stages…

October 26

Reducing Stress & Improving Performance: Mindfulness for You & Your Athletes

Mindfulness is being fully present in the moment, aware of our thoughts and feelings but…

October 16

Coach Resources for COVID-19

Return to Play Guidelines & Protocols As of October 19, 2020, the Ontario Government has…