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September 15

CAO and Hydro One announce 2021 Coaching Excellence award recipients

TORONTO - September 15, 2021 - To celebrate the 7th annual National Coaches Week, which…

June 22

CAO & UofT Launch Ontario Coaching Report Card

The Coaches Association of Ontario (CAO), in partnership with the University of Toronto, are launching…

June 10

Hydro One and CAO kickstart a safe return to sport with the Return to Coaching Community Grant

TORONTO, June 10, 2021 – Today, Hydro One and the Coaches Association of Ontario launched…

June 03

Coach Resources for COVID-19

Coaching During Lock down & Distancing During this time of unprecedented challenge, the CAO is…

March 24

Ontario's premier sport leadership event begins today bringing together 1500 coaches from across Canada

TORONTO, March 24, 2021: The Coaches Association of Ontario (CAO) and the Canadian Sport Institute…

March 22

Agility Exercises for Youth

Developing strong agility allows our athlete(s) to improve their flexibility, control and balance. Not only does…

March 10

Developing the Single-Leg Jump Squat

Looking for exercises to give you athlete(s) that require minimal equipment and can be done…

February 18

Emotional Intelligence & Building Stronger Relationships

One of many effective coaching attributes is the ability to develop a strong coach-athlete relationship.…

January 06

Constructing The Core

Constructing the core muscles not only builds the muscles in the pelvis, lower back, hips…