Prevention & Recovery of Injury

Suitable for Instructors and Competition Coaches

Course Length: 7.5 hrs

After taking Prevention and Recovery you will have the knowledge needed to:

  • Identify common injuries in your sport and develop appropriate prevention and recovery strategies to keep your athletes injury-free during training and competition;
  • Offer valuable information and guidance on hydration, nutrition and sleep as they relate to injury prevention;
  • Choose skills and drills that help athletes perform appropriate warm-ups and cool-downs;
  • Develop functional evaluations for an athlete’s return to play;
  • Implement recovery and regeneration techniques to help an athlete maintain or return to optimal performance post injury.

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