CAO’s Empowering Stories from Behind the Bench article series – Black History Month 2026
“There is a great deal of satisfaction watching kids commit to something and you get to not only see but also participate in their progress.”
By David Grossman
You have likely heard people toss around initials, when discussions tend to focus on things like genetics or if the phrase used is “it’s in your DNA”.
The DNA term is defined as Deoxyribonucleic Acid – a molecular blueprint that can involve the passionate gift of making others feel good.
That fits nicely when describing the accomplishments of Gord Gallimore – an educator, coach, parent and so much more. Gallimore has had a life-long plan, one that has regularly been modified and grows consistently with importance and greatness.
Simply put, it’s the compassion, care and feeling he displays when it involves dealing with others. Let’s look at young people – students and athletes. Growth is good, but so is confidence. Gallimore’s enthusiastic camaraderie has positively transformed the lives of thousands.
There have been numerous moments that have shined for Gallimore who, in addition to teaching various subjects at David Suzuki Secondary School in Brampton, has coached sports for the past 24 years.
Gallimore had recollections of an interesting discussion he had during his high school years with teachers Sam Papaconstantinou and Gary Waterman.
“I remember it well – with two of my coaches,” said Gallimore, who is now often referred to as “Coach Gord”. “They told me I would make a great teacher and coach. It’s funny how thinks happen.”
Whether it has been developing and mentoring at four high schools, several universities or minor football teams in Mississauga, Peel, Halton and Durham, Gallimore has consistently achieved one huge objective. That’s his personal counselling and tutoring of teenagers with the emphasis on encouragement and endorsing their physical, social and emotional development.
“It has always been about giving kids a positive impact in their lives,” said the 46-year-old Gallimore who, along with his wife, passed on that message to their two children.
“Coaching is something I genuinely enjoy, and I’ve seen how meaningful the work can be for many people. At times, though, there are challenging situations with students and parents, which is simply part of the role and happens fairly often.”
Pride, more than selfishness, highlights his days as an athlete – and chosen Football Player of the Year in his final term at Father Michael Goetz Secondary in Mississauga.
Gallimore then headed to Canada’s east coast and earned a degree in Economics from Acadia University Wolfville, N.S. Teacher’s certification and a Master’s degree came from St. Francis Xavier University in Antigonish, where he found time to also coach and take on the job of football recruiting coordinator.
Worth noting is that at age 23, Gallimore required medical attention to repair a lingering shoulder injury and departed Acadia to returned to Toronto for surgery. He took courses at York University – and coached high school football.
“What I find to be very important is to develop and maintain good relationships with players and others,” said Gallimore, who is highlighted during Black History Month and featured in the popular Coaches Association of Ontario (CAO) series Empowering Stories from Behind the Bench.
“I’ve seen an array of personalities … people with great talent and others having to deal with troubled lives,” said Gallimore. “As an educator and coach, I very much need to be that positive role model. I think I’m good at what I do, teach and coach, but there are people who don’t see me as valuable.”
The CAO’s series shines the spotlight on individuals, like Gallimore, who have exhibited strong coaching fundamentals. His approach to coaching, is to always find ways to excel in sport.
Gallimore is also Founder and President of the Peel Panthers, a non-profit organization run entirely by volunteers – and a club that has grown to more than 500 players. The team, with players 19 years of age and younger, competes in the Ontario Summer Football League (OSFL). Gallimore emphasizes on his list of team goals are the key elements of discipline, teamwork and accountability.
While others have indicated that Gallimore is not one to thrive on game scores and numbers, for him it has been it has been in the capacity of providing meals to those in need, assisting students with school studies and the tutelage of cultivating relationships.
Not being a big fan of personal awards, Gallimore doesn’t believe in egotism. For him, it’s all about viewing the glory and pride associated with those he has inspired. Others believe that when the spotlight shines on people, it should be supported and cherished.
Gallimore’s vision has been colossal – and speaks to the strength of his willpower and determination.
“Like everyone, there are times when I get frustrated (with coaching) and my wife asks me why I continue to do it,” he said. “I tell her that I love football and coaching. There is something special about (coaching) and being a positive influence on kids.”
When the focus is on distinction, the Coaches Association of Ontario honored Gallimore, one of 15 recipients, with the 2025 Ontario Coaching Excellence Award for their positive impact on athletes.
In 2018, the Toronto Argonauts and BMO presented Gallimore, one of six recipients, with a Community Coach award highlighting their impact on growing and developing the game of football in their respective schools and communities. He also was the recipient of the Nova Scotia School Athletic Federation outstanding service award in 2016.
-END-
David Grossman is a veteran multi award-winning Journalist and Broadcaster with some of Canada’s major media, including the Toronto Star and SPORTSNET 590 THE FAN, and a Public Relations professional for 45+ years in Canadian sports and Government relations.
“Coaching is something I genuinely enjoy, and I’ve seen how meaningful the work can be for many people.”
CAO’s Empowering Stories from Behind the Bench article series – January 2026
“As a coach of young women, the priority is about helping people become better, so it guides them throughout life.”
If there is always an opportunity to assist a young girl, especially as it relates to the sport of ringette, count on Courtney Proudfoot to be there.
Proudfoot, now a 41-year-old mother of two, spends her days as president of her own company and consults in employee benefits. Somehow, she finds time to also continue her athletic world by playing, as a member of a tournament team, in a sport that requires ice hockey skates, a ringette stick, full protective equipment and a rubber pneumatic ring.
The sport is ringette. Played on ice, participants use hockey skates and a ringette stick. It was created back in 1963 by two enthusiastic Canadians from Northern Ontario – Red McCarthy from Espanola and Sam Jacks, who lived in the former township of West Ferris, now amalgamated with North Bay.
There was a time when ringette was once played exclusively by female competitors. These days, it’s also popular with boys. Estimates show more than 60,000 Canadians are involved – from players to coaches and officials.
As for Proudfoot, she took an interest in the sport as an eight-year-old. She had no interest in figure skating. When the opportunity came to learn to skate, and try ringette, at Moses Springer Community Centre in Waterloo, she had no knowledge of ringette – but decide to try it.
There was no turning back.
She spent 33 years as a player, which also include 27 years as a coach – something she also took a liking to at age 14. While devoting time to assisting with various age groups, she’s currently focussed on the development, training and knowledge of 12 and 13-year-old girls in the Waterloo Ringette Association.
“I remember wanting to play hockey, but there was no girls hockey in the area and when my parents had heard about ringette, they got me involved,” said Proudfoot, a former Athlete of the Year back in her high school days at Bluevale Collegiate Institute. “I had my first coaching experience, as a junior ringette coach, while I was in high school.”
Proudfoot, whose maiden surname was Ludwig at Bluevale and a two-time Ontario high school cross country medal winner, hit a roadblock when it came to finding ringette as a sport while a student at Wilfrid Laurier University. No luck. That is until she joined the Waterloo Ringette Association and was part of the Waterloo Open A team that won an Ontario Provincial championship in 2007.
Now, with university degrees (with academic honours) from Laurier and Ryerson, she has taken her experience and knowledge to the next level. It’s about ways to build confidence in youngsters, emphasize life skills and determination as well as engaging girls to get motivated and have fun playing ringette.
“It’s so important to help the next generation of girls,” said Proudfoot. “I care deeply about them, staying active and learning through sport. “I often look back at my positive experiences. I know girls’ sports can be tough, things happen, but the emphasis is always on finding a better way to treat each other on, and off, the ice.”
Proudfoot has her way of improving performance and achieving specific goals. There is also the time to deal with many thought-provoking questions – especially the ones related to the sport, and related items, that never seem to end.
“I hope that people see me for more than just being a ringette coach,” said Proudfoot. “It’s more than just standing there and watching kids play a game. As coaches, we have expectations. For players, no practice means no playing time. If you make the team, there has to be 100 per cent commitment. I’ve been grateful and very fortunate to not have an issue with a player.”
Proudfoot does recall circumstances that helped her become a strong and respected coach – one admired by her teammates, colleagues and parents.
“What shaped me to become a great coach was recalling the difficulties, as a young player, and how (some) coaches dealt with players,” she said. “At that age, it’s so easy to drop out of the sport, fade away. I wanted to be a better player – and I worked tirelessly to listen, learn, contribute and stay confident.”
Pick one – mentor, motivator or role model. All three fit when pointing to Proudfoot and what she has done to build strong leaders, motivate teamwork and empower young women.
The Coaches Association of Ontario (CAO), in partnership with Hydro One, shines the spotlight on dedicated and brilliant individuals from across the province. Proudfoot is one of them. Stories salute their dedication, achievements and exemplary work as coaches – along with the integral role they play with their athletes, sport, and community.
“Empowering Stories from Behind the Bench” is the theme of a series highlighting individuals for their time, talent and support in improving performance and increasing confidence of athletes.
Proudfoot was one of 15 winners of the 2025 Ontario Coaches Excellence Awards. Some 150 coaches were nominated. Proudfoot received a cheque in the amount of $500 to purchase new sporting equipment from local Ontario or Canada businesses.
When pressed on which one of learning, development or confidence-building contributes to making a person a successful coach, Proudfoot was quick with her answer.
“All of them and much more,” she said. “As a coach of young women, the priority should never just be on winning a championship or medal. It’s about helping people become better, so it guides them throughout life.”
“It’s so important to help the next generation of girls. I care deeply about them, staying active and learning through sport.”
CAO’s Empowering Stories from Behind the Bench article series – December 2025
“You learn to win when taught by proven mentors who include success in relationship building and personal development.”
The grand adventure may very well have started when a youngster, who was living on a farm in Jamaica, spent his Saturday mornings in front of a television.
Appealing to him was the wizardry of a distinct group of basketball players who were combining athleticism, talent and some entertainment with their style of play. That American team was known as the Harlem Globetrotters – an inspiring gathering of athletes with unbelievable and gifted ball-handling skills.
Fixated to the screen, that seven-year-old would conclude that, for him, it was the right time to merge his own superb qualities. Despite his young age, he was already established as a world class triple jumper and gifted in soccer so much so, that he was constantly observed by scouts from professional teams
The name of that youngster was Aton Simms. It wasn’t long before the basketball world would get to know him as “Tony” Simms, an individual who would use his gifted talent focussing on a sport invented by a Canadian.
Simms, too, would become a national icon, a sports legend, an Olympian, and a member of the esteemed Canadian Basketball Hall of Fame. What he didn’t know back then was that he was becoming a role model for thousands.
Talk to him today and he has stories – lots of them.
Simms likes to share an amusing episode in which his mother bought him a soccer ball, while thinking it was a basketball. Simms would devote his time to dribbling with it around various rooms. His actions – at that age – caused a kerfuffle knocking over some coveted household items while impersonating the dazzling talent of the Globetrotters.
Fast forward to 1984, and Simms would live his dream. He became a member of that classic Globetrotters squad. As for a salary, Simms was offered a stipend of about $500 a week. Nice, but not enough to live on.
Times would change, financial remunerations were higher, and he would play the game of hoops around the world – from Spain to Mexico, the Philippines to the United States.
Simms had already moved with his family to Toronto after being sponsored by an older sister, who was a chief microbiologist at the former Wellesley Hospital.
As a student at Stephen Leacock Collegiate, Simms was well-liked, gifted and would be chosen Athlete of the Year. At 6-foot-5, Simms was dominant on the basketball court and became one of the best teenage players in the country. He led his school team to a provincial championship while constantly focused on improving his development and skills.
A point guard, Simms was smart as well as agile – and quick for a big guy. There weren’t many players better at the defensive game than Simms. Opponents would quickly find out that he was not only tough to play against, but he was diligent with a basketball.
Highly recruited, he was eager to get better, wanted to study, learn and play in the United States. In a conversation with his mother, conscious of huge costs for education, Simms would decide to accept a rare two-sport scholarship (for basketball and track) to Ohio State University.
“She saw what I had wanted and told me – so let it be written, so let it be done,” recalled Simms. “My mom was a believer – and I became one, too. I was one of the first in Canada to get one of those special multi-sport scholarships and my mom was thrilled.
“Basketball was my love. You would always find me in the gym. Focussing on that sport, I made the decision to leave (Ohio State) after one year to focus strictly on basketball and attended Pensacola Junior College in Florida. My physical size and the way I played was very attractive to other schools and I went on to Boston University.”
Having earned a degree, Simms would later be inducted to the Boston University Sports Hall of Fame. As a pro, he was drafted by the New York Knicks in the National Basketball Association.
While he may not have been the top scorer for his team, his job – and he did it well – was to stymie top players on opposing teams. That job included some eye-catching moments that created misery for a player many got to know as Michael Jordan.
Playing the game was one thing. Benefitting from advisers was something he admired. As for coaching, paramount to Simms was the knowledge he gained from notable mentors like Rick Pitino, Red Auerbach and Hubie Brown.
Simms would become more than just a performer in the game, he was known as the defensive stopper whose athleticism and confidence were emboldened game after game.
When his playing days ended in 2000, Simms didn’t go far from basketball. The desire to help others became a priority. As for coaching, something he has done for some 40 years, Simms claims it ranks with his finest moments.
“I focussed on other areas of life,” said Simms, who transitioned from star athlete to a respected coach and adviser. “I got into the financial field, also doing motivational speaking and became a partner in Remix Sports Academy, which focuses on a variety of areas in a high-performance environment and includes discipline, competitive play and skills development for youngsters between the ages of 11 and 16.”
For Simms, now 66-years-old, a father and residing in Toronto, he had a desire to teach, coach and be the one to emphasize fundamental concepts that allow the level of play of a person to get better and become more meaningful for young people.
“I believed there was a special response to athletic development,” said Simms. “My formula to be successful is to emphasize imagination with intelligence, control and discipline. We do it naturally but rarely combine it. To help young athletes move to levels they never thought they could achieve.”
While appreciative of his coaches, there were more who impacted his life.
“I wish there was a way to thank every person, there are so many, for their contribution to my life and playing a huge role in what I have achieved,” said Simms. “Most coaches talk about winning … to me you learn to win when taught when by proven mentors and better if they include success in finance, relationship building and personal development.”
“For young people they can never get better if they don’t know their discipline, put in the work, have confidence to challenge themselves and be honourable make intelligent decisions with wisdom. For myself, I wanted to play professional basketball – and I was able to figure out a simple plan that allowed me to achieve great success.
“Now, I teach these principles and the proven blueprint steps through the game of basketball so others can realize their success as entrepreneurs or sport athletes. It’s my way to leave a legacy for others.”
The Coaches Association of Ontario (CAO) continues to highlight individuals for their time, talent and support in improving performance and increasing confidence of athletes. These stories are shared with an extensive community as part of the popular series called “Empowering Stories from Behind the Bench”.”
“I teach proven blueprint steps through the game of basketball so others can realize their success as entrepreneurs or sport athletes.”
For the first time, the 2025 Ontario Coaching Report offers a holistic 360-degree perspective with coaches, athletes and parents included
TORONTO, Nov. 25, 2025 — The Coaches Association of Ontario (CAO), in collaboration with Hydro One Inc. (Hydro One), released the 2025 Ontario Coaching Report today, shedding light on the current state of sport culture and coaching practices across the province. The report reveals that Ontario coaches remain the cornerstone of a positive sport culture, trusted by athletes, respected by parents, and deeply committed to safe, inclusive sport.
However, the report identifies concerning trends that put this positive culture at risk, including rising rates of hazing and widespread support for early sport specialization, both of which run counter to the Long-Term Participant Development (LTPD) framework recommendation that was implemented as part of the 2012 Canadian Sport Policy.
Key findings in the report include:
The 2025 edition of the report marks the first time that coaches, athletes and parents have been surveyed collectively. As a result, this report offers a holistic 360-degree perspective on the current culture of sports and coaching leadership in Ontario.
This year’s report builds on the findings from the two previous editions and paints a clear picture: while coaches overwhelmingly value fun, respect, and inclusion, competitive and cultural pressures can push them, and their athletes, away from these ideals as athletes age and competition increases.
Despite these challenges, the report shows strong alignment between Ontario coaches, athletes, and parents on what makes sport meaningful. Nearly all groups rank fun, safety, fair play, and inclusion among the top priorities for sport participation, which are values that mirror Canada’s national sport principles.
The findings from this report offer a blueprint toward protecting positive sport culture in Ontario. These measures include mandatory coach training, anti-hazing initiatives and developing resources and education that help all stakeholders understand the benefit of delaying early specialization to ensure young athletes can enjoy long, healthy, and happy sport experiences.
The Ontario Coaching Report is part of the Safe Sport 101 partnership between CAO and Hydro One. Launched in 2019, Safe Sport 101 is a free virtual hub that provides coaches with the tools and resources they need to make sport safe, fun and inclusive for all. The hub includes the Safe Sport 101 Playbook eLearning series, downloadable resources, and grant programs.
Over three years, 2000 coaches, 500 athletes and 500 parents representing more than 100 sports were surveyed by Leger for the report, a significant step in assessing coaching behaviors across all sports and contexts, ranging from grassroots to club competition and high performance. The full report is available at safesport101.coachesontario.ca/report.
“The 2025 Ontario Coaching Report offers a 360 view, confirming that coaches are the backbone of creating a positive sport culture. They are trusted, and influential in the lives of the athletes and participants they work with” said Jeremy Cross, Executive Director of the Coaches Association of Ontario. “The findings are an important reminder that coaches must prioritize fun and safety as they navigate pervasive challenges, such as hazing and the pressure for early specialization. The recommendations coming out of the third report in the series serve as an action plan for all stakeholders in the delivery of sport. Thank you to Hydro One for their investment in building safe communities. We are committed to support the coaches with the training, tools and resources they need in their respective sport communities.”
“There is no one-size-fits-all solution to athlete development. However, if we want to increase the likelihood of someone falling in love with sport for life, and perhaps even becoming an elite performer, limiting their early engagement in sport to a single activity is a risky foundation.” Dr. Kathryn Ryan, Senior Research Associate in Athlete Selection and Long-Term Participant Development at the Tanenbaum Institute for Science in Sport at the University of Toronto.
“Coaches play a defining role in shaping the next generation of athletes. This report reminds us that creating safe, positive and inclusive environments must always come first. The CAO has been a strong voice advocating for athletes and coaches, highlighting key issues and helping to build stronger support systems across Ontario.” – Lisa Pearson, Executive Vice President, Corporate Affairs, Hydro One.
About the Coaches Association of Ontario (CAO)The Coaches Association of Ontario is an independent, non-profit organization that supports coaches from community to high performance across all sports in Ontario. Providing coach development, funding opportunities, and events that support, recognize and represent all coaches across the province.For more information, please visit www.coachesontario.ca, follow us on Facebook, Instagram.
For further information:
For Media Inquires: Contact Sarah Kelly at sarah@coachesontario.ca
Hydro One Limited (TSX: H)Hydro One Limited, through its wholly-owned subsidiaries, is Ontario’s largest electricity transmission and distribution provider with 1.5 million valued customers, $36.7 billion in assets as at December 31, 2024, and annual revenues in 2024 of $8.5 billion.
Our team of 10,100 skilled and dedicated employees proudly build and maintain a safe and reliable electricity system which is essential to supporting strong and successful communities. In 2024, Hydro One invested $3.1 billion in its transmission and distribution networks, and supported the economy through buying $2.9 billion of goods and services.
We are committed to the communities where we live and work through community investment, sustainability and diversity initiatives.
Hydro One Limited’s common shares are listed on the TSX and certain of Hydro One Inc.’s medium term notes are listed on the NYSE. Additional information can be accessed at www.hydroone.com, www.sedarplus.com or www.sec.gov.
For More InformationFor more information about everything Hydro One, please visit www.hydroone.com where you can find additional information including links to securities filings, historical financial reports, and information about the Company’s governance practices, corporate social responsibility, customer solutions, and further information about its business.
SOURCE Coaches Association of Ontario
For further information: For further information: Media can contact Hydro One Media Relations 24 hours a day at 1-877-506-7584 (toll-free in Ontario only) or 416-345-6868.
Read the 2025 report!
CAO’s Empowering Stories from Behind the Bench article series – November 2025
“Sport and coaching – the impact it can have on young people is profound.”
It’s not often that one gets an opportunity to meet a luminary.
Forget about looking for a definition of that word. It’s much easier calling Cecelia Carter Smith what she is – a legend. She’s that exceptional individual who has influenced, motivated and inspired hundreds of people, of all ages, in a very compassionate and impressive way.
For some 33 years as a mentor, and now in her retirement years, Carter Smith continues to find time and opportunities to bring joy, laughter and prosperity to others.
Simply put, it has been her life-long way of doing things.
She’s a former World indoor record holder at 600 yards, a two-time Commonwealth Games competitor and four-time Canadian champion in track. Those are just a few of her numerous accomplishments as an athlete. While the accolades continue with a lengthy list of noble awards, citations and tributes, all are merited and justified.
Carter Smith is an incredible woman. Her spotlight of recognition extends far beyond being listed in the prestigious Hamilton Gallery of Distinction and induction to the Sports Hall of Fame at McMaster University.
Back in 1984, she was chosen Woman of the Year in the category of Health, Sport and Fitness by the Hamilton Status of Women Committee. A year later, the Ontario Physical and Health Education Association singled her out for making an outstanding contribution as a physical and health educator. The citations just kept coming.
Carter Smith is not one to boast about receiving accolades on how great she is. That’s not her. What she does thrive on is devoting time to elaborate on her personal delight and fondness for coaching, teaching and making others feel better – especially in a world confronted with challenges.
Peaks and valleys do occur for everyone. For her, the shocker was being informed by medical specialists that she had been diagnosed with cancer. Resilience and a gutsy determination to win her battle – which she has – is what Carter Smith calls “the biggest reward”.
Legendary football coach Vince Lombardi once was quoted saying “it’s not whether you get knocked down, it’s whether you get up.”
As for Carter Smith, the importance of not giving up is in her soul.
That road to greatness for one of Canada’s all-time elite female runners did not come easy having to endure several stereotypical barriers in her life.
Growing up in Bronte, a neighbourhood in the west end of Oakville (about 40 kilometres southwest of Toronto), there was some financial hardship. Along with her brother and parents, the family lived with grandparents for a short time. The support from her parents was huge and compelled her to work hard and aim for the top in everything she achieved.
Choosing running as her sport came about because it didn’t cost much – a pair of shoes, shorts and a shirt. At age 16, Carter ((her surname before she was married) started out as a sprinter, then moved on to middle distance events. She credits Pat Cole, who back then coached at the Hamilton Olympic Club, as the one who put things in motion.
Carter Smith had a genuine desire, as a youngster, to pursue teaching as a career. At the age of 21, she started a teaching career while continuing to train and keep a dream alive of competing at the 1968 Olympics in Mexico.
What she didn’t know at the time, was that becoming an educator would be enhanced greatly by a passion and propensity to coach. When mixing the progress of cultivating literacy and education with a desire to tutor others at excelling in sport as a coach, you have in Carter Smith, a very special and unique individual.
“Someone had time for me, knew I had a talent (as an athlete) and helped me learn, strive for excellence, know the ethics of hard work and respect for others,” said Carter Smith, who points to her years as a coach being a very special part of her life.
“I figured kids can do it too and wanted to be someone who could have that positive impact. If you can use sport as a vehicle to get you somewhere, I believe that adds to you becoming a wonderful human being. As a coach, with explosive energy, every day was a joy. I loved what I did. Look what sport did for me, it defined me in many ways.”
As one of the top athletes at Thomas A Blakelock High School in Oakville, Carter Smith periodically has fond memories and flashbacks of those younger years. For instance, it was in 1966 when she competed in her first international track event – at the British Empire and Commonwealth Games (BECG) in Jamaica.
While running was always very much a part of her life, there were no outstanding personal medals. Wearing the colours of Canada – and being a finalist in both the 440 and 880 yards at the BECG – were the huge perks and rewards. Worth noting was that 1966 was the last time the imperial distance was contested before changing to metric lengths.
As for that initial taste of victory in a race, it came away from the track. As a five-year old kindergarten student, she was entered in a doll buggy dress up competition. With toy dolls, young girls would dress up their buggies, and parade behind them to show their treasure. Not Carter. When organizers gave the approval to walk – Carter ran as fast as she could.
A trailblazer, she made a positive impact on the track scene, in the classroom and throughout the countless times she put her name forward to volunteer. Carter Smith was convinced that being yourself can – and did – make a huge difference.
Her engaging personality and power of performance were impeccable. Coaching was not restricted to track and field and in one place. She coached volleyball, cross country and basketball at the elementary and secondary school levels.
The thirst to share coaching excellence continued at McMaster University with the focus on track, cross country and basketball. You’ll still find her at the gym offering basketball tips.
Carter Smith has lived her everyday life with a common phrase – and it’s one that was firmly entrenched in her days as a coach – and a great one.
“It was always about wanting to do something better tomorrow than I did today – could be anything, but working with youngsters in a positive way was important to me,” said the now 81-year-old Carter Smith, who is gifted with energy, passion, humility and enthusiasm.
“Sport and coaching – the impact it can have on young people is profound. Back then, girls were never given much encouragement in sport. I did what I could and believe I rode a magic carpet throughout my career – and was carried by those I coached.
“While it has been a wonderful journey – and continues to be, I would like to be remembered for bringing joy and laughter to others.”
The Coaches Association of Ontario (CAO) highlights individuals for their time, talent and support in improving performance and increasing confidence of athletes. These stories are shared with an extensive community as part of the popular series called “Empowering Stories from Behind the Bench”.
“As a coach, with explosive energy, every day was a joy. I loved what I did. Look what sport did for me, it defined me in many ways.”
CAO’s Empowering Stories from Behind the Bench article series – September 30, 2025
“I can see how a healthy living programs can have a positive effect – and I want them to see that I am a caring adult in their lives.”
Terry McMahon is saving lives.
He works in a high school student environment – but is not a teacher, administrator or custodian.
Simply put, getting called into a room, spending time in a gym or at the local Friendship Centre with McMahon, could end up becoming the best day in the life of that individual.
What also becomes abundantly clear when talking with him is that his duties, responsibilities and objectives always remain the same.
McMahon is a coach – an Indigenous Graduation Coach. The official explanation is described as providing “culturally relevant mentorship, guidance, and support to self-identified First Nations, Métis, and Inuit students”.
Some see him as somewhat of a counsellor, an individual trained to listen to people and give them advice on how to deal with their issues and dilemmas He’s a sports coach, too. More on that later in this story.
The 44-year-old, who lives in Fort Frances – known for its beauty, culture and history – could very well be one of the most popular individuals in the Northwestern Ontario community. In many respects, he is helping teenagers deal with a multitude of problems and connecting them with support services.
Advising young people about the importance of academic success and a career – are also huge goals for him.
McMahon, seen by many as an influencer, a friend and offering up parental encouragement, also uses the world of sport – volleyball in particular – as a method of improving physical ability and strengthening life. For McMahon, he doesn’t have to stand on a pedestal to extoll his fortitude, integrity and standards.
“Building relationships, it’s rewarding work, has it’s tough aspects, but I love what I do,” said McMahon who, as a youngster had his own share of social issues and challenges before moving on to earn a college education.
“I grew up in Fort Frances, as a teenager had my own problems and struggles along with some close calls too, but (I) was able to turn my life around. Now, I do what I can to help others and put youth on a good path for life and break down any barriers they may face.”
McMahon has gained a wealth of experience in many jobs. With a fondness for outdoor life, he worked hard to earn a Parks and Forest Recreation Diploma from Fleming College. He spent time employed at summer camps, volunteered whenever opportunities were available, ran cooking classes, sports programs, personal physical development activities, and the list continues.
The Coaches Association of Ontario (CAO) highlights individuals for their time, talent and support in improving performance and increasing confidence of athletes. For “Truth and Reconciliation Day”, set for September 30 across Canada, the CAO selected McMahon to befeatured in its popular series called “Empowering Stories from Behind the Bench”.
McMahon is among the 15 recipients of an Ontario Coaching Excellence award given to highlight positive attitude, leadership, and strong commitment to sport.
Singled out as the CAO’s Trailblazer Award recipient, he was also the province’s sole apprentice coach in the 2025 Aboriginal Apprentice Coaching Program. A $500 prize from Hydro One Inc., and to be used on making purchases from Canadian businesses, was given to McMahon for his 807 Selects Volleyball Club. It is a community program that functions out of the local high school.
Working towards his National Coaching Certification Program (NCCP) credentials, McMahon was a member of the staff that guided Ontario’s women’s volleyball squad to a gold medal at the 2025 Canada Games in St. John’s, Nfld. Something else about McMahon is that he is quite humble when talking about accolades and citations.
“I don’t go looking for awards, I guess someone noticed that I was doing a good job – outreach is my pride and joy,” he said. “I’ve helped lots of kids and been successful. Sport is a vessel to keep (teenagers) engaged. It instills a great deal of discipline, leadership, confidence and the much-needed skills in life.”
Talk with McMahon about playing and coaching his specialty sport – volleyball – and he’s adamant that it’s more than just a group of people gathering around a net with a ball.
“It’s inclusion, it’s community, a sense of family and belonging,” he said. “If nothing else, it’s an escape for a short period of time in a day from the harder things life may bring.”
McMahon says that he hopes people see his positive achievements, and ability to help, as one of a role model.
“There are situations with high-risk kids, behavioral issues, delinquency and others targeted by bad groups,” he said. “It took me until age 29 to turn my life around, when I became a strength and conditioning coach. I can see how a healthy living programs can have a positive effect – and I want them to see that I am a caring adult in their lives.”
*Photos courtesy of Justin James, Team Ontario
“Sport instills a great deal of discipline, leadership, confidence and the much needed skills in life.”
CAO’s Empowering Stories from Behind the Bench article series – August 2025 – Canada Games
“I have met a phenomenal group of coaches – but we must find ways to get more women coaching at higher levels.”
There is a song, written back in 1955 and made famous by the voice of Hollywood actress and Grammy Lifetime Achievement Award winner Doris Day, that has true meaning forever.
In the lyrics of “Que Será, Será”, a young girl asks her mother about her future. The English translation is “Whatever Will Be, Will Be”.
Hailey Dermott has heard the song – and even sang it many times with students. Those words do pop up in the lives of millions of people around the world.
For Dermott, who lives in Alliston – about one hour northwest of Toronto – she, as a youngster, wanted to be a diver and compete in the Olympic Games. One huge problem was the distance between her home and the closest pool to accommodate the sport was far away.
Now an alumnus of Banting Memorial High, the former four-time academic honors student turned to other sports – like rugby and trampoline – to keep physically active. One of them, was wrestling – not as popular with women back then as it is today.
Dermott was chosen by her school Board as an Excellence in Education Award winner in her teen years. Now, she coaches the sport and teaches at her alma mater. Examine her career path and she has done quite well for herself.
She may stand four feet, 10 inches and hit the scales at about 102 pounds (she provided those numbers), but that hasn’t stopped her from a well-chronicled list of credentials and success in an entertaining martial arts sport. It’s one that involves grappling with an opponent through different throws or techniques.
“I remember wanting to get involved in activities that required explosiveness and do cool stuff,” she said in a telephone conversation. “Hand and eye coordination is not a strength for me. My strength is working hard, keep practising and learning to be physically strong.”
Coaxed into wrestling by schoolmates, and a sport that her parents endorsed, Dermott has become a role model for many – including the students she teaches and coaches in the Simcoe Country District School Board.
In her first year at Banting, after shuffling over from regional sports rival Nantyr Shores Secondary where she taught for two years, Dermott obtained approval to launch a wrestling program. When time permits, she also commutes to Kempenfelt Bay Wrestling (also known as K-Bay Wrestling) in Barrie to coach youngsters who want to strive for excellence in wrestling. She’s been doing that for almost 14 years.
“I thoroughly enjoy the sport and not just because of what it has done for me but using that valuable experience in my life to share with others,” said the 39-year-old Dermott, who is also a mom of two daughters. “As an athlete, it’s also fun learning how to manhandle people.”
The Coaches Association of Ontario (CAO) popular series called “Empowering Stories from Behind the Bench”, puts the spotlight on individuals – like Dermott – who educate by using the strong coaching fundamentals of improvement, guidance, and training.
Dermott is also a 2025 Canada Games Apprentice Coach with the CAO.
She’s off to St. John’s, Nfld. in August to be with some 9,000 athletes, coaches and volunteers for the country’s spectacle of amateur sport. It’s called the Canada Games – and it occurs every two years. Some have seen it as a launchpad to international competition and events.
“I couldn’t believe it when I received the e-mail that said I had been selected to coach with others,” said a thrilled Dermott, whose Canada Games coaching gig will be a first for her. “Coaching is my happy place – and I love seeing kids get better, grow at what they enjoy doing and become better people.
“(Coaching) can be very rewarding. There are also times when every coach has moments where things are not working the way they had expected. It then becomes a time to re-group, focus on new strategies and strive for the best.”
Dermott certainly didn’t become an elite athlete by watching the professional version geared to entertain audiences and encompass theatrical storytelling and fancy physical feats. She’s zoomed in on what leads to avenues like the Olympic Games and World championships.
Just in case you’re curious, Dermott did lose her first ever match – a 44 kilos (about 97 pounds) event.
Since then, the spotlight has been on her – and she’s dominated in numerous instances. Testimonials include two-time Ontario high school gold medallist, provincial junior champ and two medals (silver and bronze) at the National championships. While earning a Bachelor of Arts at the University of Guelph, where she also competed on the varsity team, Dermott has twice coached at the Ontario Winter Games.
“Far too many girls are dropping out of sports – and that’s not good,” said Dermott, who has a Bachelor of Education from York University. “One of the reasons is that there are not enough good female coaches. I have met a phenomenal group of coaches – but we must find ways to get more women coaching at higher levels.”
“Coaching is my happy place – and I love seeing kids get better, grow at what they enjoy doing – and become better people”
CAO’s Empowering Stories from Behind the Bench article series – August 2025 – Canada Games Edition
“There are times when I question and challenge the Canadian sports system to buy in to more of what the Canada Games means to our citizens and the country.”
Like many ambitious young athletes, Eric McLoughlin had visualized the dream of a future that would include an appearance at the Olympic Games.
He’s a former swimmer who competed for a large not-for-profit youth sports organization which offers development in performance programs for young people in Brampton. COBRA has been doing it for more than half a century.
McLoughlin had imagined, and re-imagined, in his mind the moment he would march in the traditional parade of world athletes, wearing Canadian attire.
Also in the fantasy, is the clear picture of him winning a medal and thinking of how his development had nurtured from those pre-teeny-bopper days of hard work to a more sincere dedication and commitment to the Canadian amateur sports world.
Dreams do come true, but they can also be delusions.
For McLoughlin, those competitive dreams would never become reality.
However, at the age of 18, high spirits materialized for McLoughlin – but in a different way.
McLoughlin would begin something that would positively impact his career – and life – in a very meaningful and powerful way.
McLoughlin would get his initiation to become a coach. He started voluntarily., but would be remunerated for nine years. It was also a time he will never forget.
After major surgery had been required to fix a broken elbow, as a 13-year-old, he knew those competitive days were all but done. So, he turned to what is defined as the art of achieving specific goals while also boosting life skills, athleticism and developing self-awareness.
McLoughlin received approval to launch a school swim program while attending St. Thomas Aquinas Secondary. However, he had to prove he could recruit teachers to assist with coaching and spark enough enthusiasm with athletes.
Mission accomplished.
What would follow for him in 2006 to be exact, was his first formal year as a coach. It occurred while he juggled academic studies in Northern Ontario. A student, and eventual graduate, at Laurentian University, he found time to work with the Sudbury Laurentian Swim Club.
As a coach, McLoughlin’s initiation made a quick personal impact.
“Helping others learn and provide training, guidance and contributing to maximizing their personal and professional growth – it has all been huge for me,” he said.
His credentials with the National Coaching Certification Program (NCCP) were a huge bonus.
McLoughlin thought there could very well be another way to make it to the Olympics – through the world of coaching.
While that goal remains, other opportunities – like volunteering, as an example, at the Pan Am and Para Pan Am Games – have enhanced his maturity, wisdom and judgement. McLoughlin has also valued the importance of communication, contacts and information-sharing.
In 2016, while taking a post-grad course in event management at Niagara College, it also created an opportunity for McLoughlin to volunteer at the annual conference of the Coaches Association of Ontario (CAO). His experience, knowledge and contacts would lead to a fulltime job and an impressive nine-year career in various functions at the CAO.
Athlete, coach, volunteer and educated in sports management were all part of the formula for success and advancement that not only accounts for his current gig leading the Sport Tourism portfolio for Tourism Hamilton – but a fourth trip to the Canadian showcase of amateur talent.
It’s called the Canada Games – first started in 1967 in Quebec City.
Sadly, despite almost six decades of existence, many Canadians have never heard of it. To be transparent, there was a time when McLoughlin was one of them.
“Until I got involved with the CAO, I had never known of the Canada Games,” said McLoughlin. “One of the greatest sporting events in the world, happening every two years, and very few people know of it. I have worked at these Games, enjoyed the phenomenal morale, the fun, competitions, watched achievements and it has been a true spectacle.”
McLoughlin was involved in previous Canada Games in Red Deer, Alta., Niagara Falls, Ont. And Charlottetown, PEI, so the 37-year-old had zero hesitation when the opportunity came to volunteer at his fourth event. This one is scheduled for August 8 to 25 in St. John’s, Nfld.
McLoughlin is on the Ontario leadership and mission staff that handles an array of events and activities. You could refer to him as a jack of all trades and still fall short of his ability to accomplish so much.
“It’s a great experience and honour – to share a connection with the rest of the country at an event that involves some 4,000 participants and 5,000 volunteers,” he said. “It’s a real eye-opener – and especially for athletes who, in many cases, this is the next step to competing for Canada.”
While official statistics reveal that one in seven people in Ontario do some form of sports coaching, there are others who don’t know that the Canada Games is one of the rare counties hosting multi-sport competitions.
“These Games are so much more than just sport,” said McLoughlin. “They bring us together, leave a legacy, enhance communities, and build memories that last a lifetime.
“These are times when I question and challenge the Canadian sports system to buy in to more of what the Canada Games means to our citizens and the country. Something we should be proud of is the myriad of athletes advancing to represent Canada in other world-wide events who got their first experiences right here.”
The CAO series, “Empowering Stories from behind the Bench”, continues to put the spotlight on individuals – like McLoughlin – who educate the use of strong coaching fundamentals of improvement, guidance, and training.
“Helping others learn and provide training, guidance and contributing to maximizing their personal and professional growth – it has all been huge for me.”
CAO’s Empowering Stories from Behind the Bench article series – June 2025
“I remember eyeballs were popping in the arena when the early transition was obvious, but I have also turned heads when I coached my team to a championship and trophy.”
Nothing comes easy – and, in fact, can even be a bit of a grind at times.
Hockey, soccer and lacrosse coach Kaydee Duhamel knows, sweats the details intensely and gears up game after game. Top of the list is always finding compelling gratification in the journey of sports.
Duhamel, who lives in a small Northern Ontario city on the western outskirts of Sudbury, was a multi-sport athlete back in those high school days. Remembering the times as a teenager, Duhamel also recalls the dialogue with coaches.
“I learned, had a lot of fun – but was stubborn,” said Duhamel, who is a maintenance supervisor with Vale Base Metals, a global mining companywho delivers nickel, copper, cobalt and platinum metals that are essential for the world’s energy transition. “At times, I was a pain – but never disrespectful. I understood they had a job to do.”
After graduating from Lively High School, and moving on to nearby Cambrian College, Duhamel had an interest in the trades sector. Duhamel would graduate with two diplomas specializing in something called instrumentation technology.
The short version of explaining this career is “using instruments to measure, record, and control process variables like level, flow, temperature, and pressure in industrial settings”. Simply put, a person needs to excel in the technical areas of installation, maintenance, and calibration.
There’s also something called troubleshooting. It’s the approach to identifying and resolving problems – and can also be adapted to various other challenges – including coaching.
With a strong passion for sports, Duhamel, who has three children, became enamored with coaching at the age of 27. It was back in 2007, while watching Emily, a daughter, play in the Walden Minor Soccer Association, that Duhamel had an impulse to use knowledge and tutor youngsters.
Enter the world of coaching – and Duhamel has been at it for 18 years. This year, Duhamel is taking a break – but confirms retirement is not in the picture.
“I love watching kids learn, the excitement that happens, building confidence and then being proud of themselves and their achievements,” said Duhamel, who was a volunteer firefighter living a childhood dream of driving the big red truck. “Being a parent, coaching, firefighting – it’s all very rewarding.”
When required, Duhamel has a way of dealing with youngsters who let it slip that there was a coach on the scene.
“I use humour to get them under control – and it depends on the topic and the situation,’ said Duhamel. “Normally, like in hockey, I tell them – when you can beat me one on one on the ice, that’s when you can make smart comments and not listen. It works.”
Duhamel is featured this month in the popular Coaches Association of Ontario (CAO) series “Empowering Stories from Behind the Bench” – a selection of individuals, from across the province, who are featured for maximizing their potential to teach and educate others in a variety of life skills and sports.
June is also Pride Month – an observance dedicated to the celebration and contributions of lesbian, gay, bisexual, transgender and the queer culture and community. In 2021, at the age of 41, Duhamel chose to begin treatments and transitioned to becoming a woman with the name, Kaydee.
“I had lived my life based on the expectations of others,” said Duhamel. “I always knew I was transgender and wanted to be like the girls. I was so many things before I was trans – coach, supervisor, parent – and I still am.
As for coaching athletes, focusing on those between six and 17 years of age with some for 13 consecutive years – Duhamel has a theory and attitude that challenges youngsters to be better, salvage opportunities to improve life skills.
“I always wanted to be a coach, be with my kids as much as I could,” said Duhamel, who emphasized living diversity and inclusion. “I helped all the kids, but coaching gave me more time with my own. I start every year by meeting with parents and reward the accomplishments of young people more on their overall performance end effort.
“There’s always emphasis on the determination and achievements. We all know there will be moments of frustration. Things always don’t go your way, so I try emphasizing to learn and adjust.”
“I love watching kids learn, the excitement that happens, building confidence and then being proud of themselves and their achievements.”
CAO’s Empowering Stories from Behind the Bench article series – National Volunteer Week 2025
Coaching, especially as it pertains to counselling and advising young athletes, is also about a commitment to try make things better.
There’s leadership and learning that includes a great deal of passion and a culture of discipline and dedication.
Roger Slomke knows what coaches did for him.
It happened many years ago, while growing up in Thunder Bay, and he’s now continuing that special gift of enlightening others.
When talking about coaching and giving back, Slomke also vividly recalls his introduction to what it was like to take on a new responsibility – coaching. He was 19 years old and helping others achieve specific personal goals – with him leading the way with guidance, advice, and support.
There was no teasing a promise of something unobtainable, but there was a sincere and dedicated emergence of an affection to motivate young people. He had the intensity to help them strive for what could be achievable.
“I enjoyed it – and I knew there was something special about being there for others,” he said. “I had learned from coaches and there was this opportunity for me to be there and do it for others.”
As a teenager, Slomke was a multi-sport athlete at St. Patrick High School in the city located next to the world’s largest fresh-water lake. Yes, that’s Lake Superior in northwestern Ontario. It’s a city that is also known to many as Sleeping Giant. Those fascinated with geography and history would be interested in a nearby natural rock peninsula in the shape of a giant sleeping person. Hence, the name.
As for Slomke, he’s been active, focused and faithful.
A humble and modest person, talk to Slomke and what is quite evident is that he is one who does not boast about his accomplishments as a coach nor awards and possessions. He’s quiet, unassuming, and downplays his own abilities. His boastfulness comes in talking about the people he coaches.
For him, victories, and personal best times, as a runner, triggered feelings of well-being and happiness. Yes, there were personal awards, like high school Junior athlete of the year and runner-up for the Senior title, but the bigger triumphs would shine throughout a 30-year period as a coach.
“I had great coaches, I remember what they did for me and that became firmly engrained in me,” he said. “It became a life-long passion – and I have appreciated every minute of it. There is a great deal of satisfaction watching kids commit to something and you get to not only see but also participate in their progress.”
For Slomke, his initiation to coaching started in his last year of high school. His forte was in track and field. When he graduated, he chose not to leave town. Slomke had thought about post-secondary studies and a career as a chiropodist or strength and conditioning coach. His choice stayed in the field of health and well-being and earned an honors degree in kinesiology from Lakehead University.
What followed were more studies and his decision to become a teacher. In 2004, some déjà vu. Slomke returned to his high school alma mater, but this time as an educator working his way to becoming athletic director.
His motto might very well be the aphorism of the school – Fide Et Labore Valebo. Translation from Latin, it means “Through Faith and Hard Work I shall succeed”.
And that he has done quite well.
In addition to head coach duties in track, with five consecutive Northwestern Ontario school titles early in his teaching career, Slomke also coached and spearheaded the launch of girls’ high school hockey in the city in 2020. Somehow, he’s found time to include coaching a community minor hockey single-A under-18 team.
For six years, he was the go-to guy as sprints coach at Lakehead. On the topic of high school badminton, Slomke coached St. Pat’s to six consecutive city championships.
He’s made a positive and lasting impact on the lives of so many. Some have labelled him to be a cornerstone for success at St. Patrick as well as minor hockey in Thunder Bay. Students, colleagues and parents, say his coaching style sets a high mark of excellence for confidence and enthusiasm.
“I’ve told some people, that I need to dial it back a bit and I’ve had discussions for a contingency plan,” added the 50-year-old Slomke, who is married and the father of two. “I don’t think I’ll ever quit coaching. I enjoy the experience of being a coach too much, whether it’s winning or not. I just hope everyone has enjoyed whatever I have done to help them improve.”
Every step of the way, Slomke has committed to inspiring, innovating, and sharing his sports knowledge. With National Volunteer Week set for April 27 to May 3, the Coaches Association of Ontario is extending high praise and adulation to thousands of volunteers, like Slomke, for their major contribution.
In 2024, Slomke was one of 15 people honored in a special ceremony as recipients of Ontario’s highest coaching and prestigious awards. The Coaches Association of Ontario and Hydro One recognized achievements with a financial prize reimbursement to be used on purchases they make for their team, club or organization, and from local Ontario and Canadian businesses.
“Kids have so many programs and challenges these days – it’s a battle at times,” said Slomke. “It can be tough getting a commitment from kids involved in multi-sports. We just do the best we can.
“I care a lot about kids and I’m at my best with one-on-one coaching. Progress is measured by finding individual successes. It’s a great feeling when these youngsters come back and tell me how much they appreciated what I did for them.”
Always stressing enjoyment and learning something new each day, Slomke says he sees the role of a coach to be one who guides and leads athletes to where they want to end up.
“You see the results of the work you put in as a coach,” said Slomke, who is also the recipient of the Pete Beach award for his contribution to coaching at St. Pat’s. “I can’t be the external motivator. Kids need the internal drive. I see myself as a fair guy, not an authoritarian.”
Coaching has also had its moments outside of the gym, rink or playing field.
For Slomke, although he’s not one to talk about it, his efforts have taken on the role of helping individuals address personal, and sometimes troubling, challenges in their daily lives. On several occasions, he’s sat down with young people in conflict, discussed their issues and convinced them to participate in sport.
“You see occasions and just have to help,” said Slomke. “I’ve had conversations, given speeches to kids who had been expelled from high school and others experiencing issues with drugs. I’ve told them to get assistance as they have one chance to get it right – and they took my advice. Today, they are success stories.”
“I don’t think I’ll ever quit coaching. I enjoy the experience of being a coach too much, whether it’s winning or not.”
CAO’s Empowering Stories from Behind the Bench article series – March 2025
“I thoroughly enjoy seeing women and young kids flourish.”
For Yulissa (Yuli) Agudelo, it has always been about helping people.
As a youngster, her goal was to do whatever was necessary that would lead to shining a bright spotlight on life in the community. That may very well have been a preliminary signal of big things to come from this caring and devoted individual.
Plans to pursue a career in law enforcement had been front and centre.
Agudelo would go on to study the practical aspects, applications and components offered in a two-year program called Police Foundations at Fanshawe College in London, Ont.
Those post-secondary studies also dealt with the theory of human relations and how the knowledge could be applied to any passage in life. For Agudelo, the topics on how to deal with, advise and coach people would become fascinating. Theory and wisdom combined with learning and proficiency would strengthen skills.
What was taking shape was something special.
Energized by her strong and vibrant personality, with some previous experience assisting others as a swim instructor and mentoring youngsters in soccer, Agudelo was embracing the world of coaching. It would be something she would not only go on to thoroughly enjoy – but benefit and encourage others.
So how does the sport of boxing enter her life?
There had been a time in her life when Agudelo struggled with anger and various forms of apprehension. They may very well have been related to a series of traumatic events that happened to her as a teenager.
It was at age 16, that Agudelo turned to boxing. With no previous experience in the sport, she saw it as a means of relieving irritability. Shuffling off to a gym, putting on padded gloves to challenge punching bags were not only a great form of exercise, improving strength, coordination and endurance, but a superb way to reduce stress and anxiousness.
“Coaching became my life at the age of 21,” said Agudelo who, in her high school days, was a multi-sport athlete. “There were never any plans to compete as a boxer, but I saw (boxing) as an opportunity, with way more passion, to help young kids deal with some of their own challenges.”
Agudelo can’t pinpoint the exact time when she had been invited to volunteer at a boxing gym. She was intrigued and quite a bit of excitement kicked in.
“That did it for me,” she said. “Most kids don’t have a voice, and I saw it as a way I could help kids the way the boxing ring had helped me. It brings confidence and discipline to a person and can change lives, for the better, for a teenager with challenges and problems.”
Agudelo was a multi-sport athlete in high school. As for why she didn’t step in to the ring to compete, that remains a personal decision. A contributing factor could be that she sustained a series of concussions while competing in other sports.
OnInternational Women’s Day, set for March 8th of this year, it’s a day to highlight women around the world, and give much attention to focusing on cultural, economic, and social achievements. Yes, that includes the important duty of coaching in sports.
When one mentions coaching, some say it’s all about respect. Taking responsibility for one’s actions and then making positive decisions are important. Even moreso to young people who are thirsty for knowledge and looking to excel.
Coaching styles can change. While there are studies that show years of psychological research suggesting there is a big difference between what we think we will do as a coach, and what we end up doing, being energized by positive opportunities is a bonus.
For the past five years, Agudelo has made the Boomerz Boxing Club her home away from home. It’s one of the largest boxing clubs in London and you’ll find her offering coaching techniques and advice – in her ravenous desire to help – to people between the ages of seven and 45.
“While a man’s ego is strong in this sport, I thoroughly enjoy seeing women and young kids flourish,” said Agudelo. “I saw potential, skill and talent in a young boxer that I helped – and it has been my highlight so far.”
In October of 2024, Agudelo was at the under-19 World championships in Colorado as part of her coaching internship with Team Canada. A few months earlier, Agudelo went to the Canadian Nationals in Calgary along with a 16-year-old boxer she has been coaching for several years. Her name: April (Stinger) Kelly.
Kelly, who has a lifetime record of 17 wins and two losses, left the Canadian championships with a gold medal.
For young boxers, learning from Agudelo – an enthusiastic and assertive individual – has resulted in one success story after another.
“This was big for (Kelly) – and for me,” said Agudelo, who is completing her third level certification as a competition development coach with Boxing Canada.
“Observing boxers and coaches from other countries was educational and rewarding. One day, if all goes well, I would like to coach for Canada at an Olympics.”
Agudelo also caught the attention of the Coaches Association of Ontario who, along with Hydro One Inc., was one of the recipients of the province’s most prestigious coaching award that recognizes the power of sport across local communities in Ontario.
“I remember getting a call informing me that I was selected for the (CAO) award,” she said. “I knew that I was being nominated but thought, with all the great coaches, I didn’t think I would be selected. For me, it’s the most important award that I have ever received.”
Recipients of the Coaching Excellence Award were selected from nominations received from across more than 30 sports and 50 communities. The annual award honours coaches at all levels for their unique commitment to inspiring, innovating, and sharing sports knowledge.
Win $500 & a VIP Experience – Nominations are OPEN!
Follow @coachesontario on Instagram to stay connected!
CAO’s Empowering Stories from Behind the Bench article series – February, 2025
“There are so many young people in need of good advice, guidance and coaching.”
One thing is common in life – and that’s knowing that we all have the ability, and the power, to do something that can have an everlasting effect.
Optimism can be connected to that message as well as to almost everything we do.
It’s also a word that Kurt Michael Downes can relate to in his journey of life. As a talented and charming individual, Downes knows about all of that – and more. He’s had his share of occasions shrouded by problematic times.
Have a heart-to-heart chat with him, and Downes will share his experiences of what it’s like to be disrespected – or be there, when others dismiss something that can be resolved or have problems dealing with personal failure.
Downes is pragmatic and makes sense with his logical explanation that there is a cure for those setbacks and feelings.
One of those charismatic individuals, respected, and well educated, Downes is liked by more people than he knows. He has also gone the route of peaks and valleys. As the saying goes – “been there, done that and witnessed it all”. He’s observed, and even confronted athletes smiling to others as well as some who have a disgruntled ragtag approach to opportunities.
Good times seem to prevail. Red flags tend to lead to concerns.
Downes, who was born in Trinidad – a beautiful Caribbean Island near South America – came to Canada with his family at the age of three. Elementary school followed by a financial award to assist with academic studies. It helped him immensely benefit from the bonus of attending a private school.
Toronto’s St. Michael’s College School has had a polished reputation as a premier school for education – but it’s also a place with an array of extracurricular activities. For Downes, it was also instant ecstasy. The all-boy’s school was near the top when people talked about prestige and notoriety in many varsity sports.
His academic grades were average. That could very well have been attributed to his fondness for, and the time spent, competing in those extracurricular activities. A multi-sport jock, Downes would eventually focus on track and field. He liked the long, triple and high jumps, but sprinting is where he ended up with awards.
“Back then, as a teenager, I had good qualities, was the likeable kind of guy and learned a great deal about life, socializing and benefitting from a good education,” said Downes who, like most youngsters, aspired to becoming a professional athlete.
“Oh yeah, young kids always dream of reaching the big time,” he said. “Only a small number get close. Doing well in school and focusing on a realistic career should be the priority.”
That brings me to memorable words of inspiration to athletes from a mentor of so many. It’s not Phil Jackson, with the most coaching titles in the National Basketball League (NBA. Not even Scotty Bowman with the most Stanley Cups in the National Hockey League (NHL).
This might surprise you. It’s a former National Football League (NFL) coach and executive. You’ve heard the name Vince Lombardi.
He’s the one who made history as having achieved more success – in a short span of time. In nine seasons in Green Bay, Lombardi won five league championships and two Super Bowl championships.
“Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It’s something we call heart power. Once a man has made this commitment, nothing will stop him short of success.” –Vince Lombardi
Downes once had interest in the field of physiotherapy – but chose to pursue studies at the University of Windsor. He earned his first of what would become a series of academic citations with a Bachelor of Arts degree.
Making the best of his time outside of the classroom, Downes collected a colorful assortment of medals at the Ontario University Athletics (OUA) track and field championships. There was a bronze in the triple jump, a silver in the long jump as well as a gold and silver as a member of relay teams. Tack on a bronze in the long jump at the Canadian university finals.
While at Windsor, who back then had a competition agreement with the National Association of Intercollegiate Athletics (NAIA), Downes was chosen an All-America star in the triple jump. He was aiming to make the Canadian National track team. It didn’t happen as an athlete – but, several years later, it did in another capacity which we will outline later in this story.
That athletic career hit a serious setback in 2004, around his 25th birthday, when he shattered his tibia and tore the anterior cruciate ligament at a twilight meet in Windsor. He knew something very bad happened. Doctors confirmed it. The knee injury ended his active years in sports.
Always thriving around people and one to assist others, Downes had this urge to share his experience. Leadership skills, educating others and providing sound have been his modus operandi – his method of doing things effectively and the right way.
Downes had applied, and was accepted, to Teacher’s College. What followed were eight more years in the classroom for him. This time, he was the teacher. He’s currently on a one year leave from the Windsor-Essex Catholic District School Board.
Academics has always reigned big for Downes as he earned a master’s degree in human kinetics at the University of Western Ontario in London followed by studies leading up to a Doctorate in Kinesiology. His scope and thirst for knowledge has no end.
Coaching was also a natural fit, too. This year, he celebrates his 23rd year as a sports coach. Specifically, with the Border City Athletic Club he has coached and been an executive member for 12 years. His impact has been huge. The Coaches Association of Ontario (CAO) is highlighting him during Black History Month.
“There are so many young people in need of good advice, guidance and coaching,” said Downes, who is being featured in the CAO’s series “Empowering Stories from Behind the Bench”.
“Sport can be huge as a method of helping kids. Under the current elementary school structure, it becomes very difficult to help them through sport. Not enough time to coach in the morning, at lunch and even after school when buses are waiting to transport them home.”
Does coaching work? Downes thinks so. Good coaches provide a truly important service. They tell you the truth – something everyone feels should be mandatory in that job.
Coaching credentials send a strong message about Downes’ qualifications.
He has been a Coach of the Year with Athletics Canada, the recipient of the Canadian Running Magazine’s Builder of the Year and has been on 14 National teams, including a term with the Canadian Olympic team, as a staff coach. Currently, Downes is in the coaching mentorship program with the CAO.
When coaching is mentioned in a conversation, Downes pounces on the importance it plays in a person’s life. For him, it has always been about giving back to others in similar ways that he received help in his youthful days.
“There was a time when I was one of those kids,” said Downes, who has assisted young people as they pursue excellence. “Those we coach, they are grateful. In many cases, you can see things in those kids that were signs of us in younger years.
“I love to coach and can see the benefits of what good advice can mean to young people. Coaching is complex because there is a relationship with athletes, the instructional component, solving problems and remembering what it’s all about. That’s to make kids do well, lots of encouragement, motivation and a focus on reaching a level of success.”
“I love to coach and can see the benefits of what good advice can mean to young people.”
