CAO’s Empowering Stories from Behind the Bench article series – National Volunteer Week 2025
“There is a great deal of satisfaction watching kids commit to something and you get to not only see but also participate in their progress.”
By David Grossman
Coaching, especially as it pertains to counselling and advising young athletes, is also about a commitment to try make things better.
There’s leadership and learning that includes a great deal of passion and a culture of discipline and dedication.
Roger Slomke knows what coaches did for him.
It happened many years ago, while growing up in Thunder Bay, and he’s now continuing that special gift of enlightening others.
When talking about coaching and giving back, Slomke also vividly recalls his introduction to what it was like to take on a new responsibility – coaching. He was 19 years old and helping others achieve specific personal goals – with him leading the way with guidance, advice, and support.
There was no teasing a promise of something unobtainable, but there was a sincere and dedicated emergence of an affection to motivate young people. He had the intensity to help them strive for what could be achievable.
“I enjoyed it – and I knew there was something special about being there for others,” he said. “I had learned from coaches and there was this opportunity for me to be there and do it for others.”
As a teenager, Slomke was a multi-sport athlete at St. Patrick High School in the city located next to the world’s largest fresh-water lake. Yes, that’s Lake Superior in northwestern Ontario. It’s a city that is also known to many as Sleeping Giant. Those fascinated with geography and history would be interested in a nearby natural rock peninsula in the shape of a giant sleeping person. Hence, the name.
As for Slomke, he’s been active, focused and faithful.
A humble and modest person, talk to Slomke and what is quite evident is that he is one who does not boast about his accomplishments as a coach nor awards and possessions. He’s quiet, unassuming, and downplays his own abilities. His boastfulness comes in talking about the people he coaches.
For him, victories, and personal best times, as a runner, triggered feelings of well-being and happiness. Yes, there were personal awards, like high school Junior athlete of the year and runner-up for the Senior title, but the bigger triumphs would shine throughout a 30-year period as a coach.
“I had great coaches, I remember what they did for me and that became firmly engrained in me,” he said. “It became a life-long passion – and I have appreciated every minute of it. There is a great deal of satisfaction watching kids commit to something and you get to not only see but also participate in their progress.”
For Slomke, his initiation to coaching started in his last year of high school. His forte was in track and field. When he graduated, he chose not to leave town. Slomke had thought about post-secondary studies and a career as a chiropodist or strength and conditioning coach. His choice stayed in the field of health and well-being and earned an honors degree in kinesiology from Lakehead University.
What followed were more studies and his decision to become a teacher. In 2004, some déjà vu. Slomke returned to his high school alma mater, but this time as an educator working his way to becoming athletic director.
His motto might very well be the aphorism of the school – Fide Et Labore Valebo. Translation from Latin, it means “Through Faith and Hard Work I shall succeed”.
And that he has done quite well.
In addition to head coach duties in track, with five consecutive Northwestern Ontario school titles early in his teaching career, Slomke also coached and spearheaded the launch of girls’ high school hockey in the city in 2020. Somehow, he’s found time to include coaching a community minor hockey single-A under-18 team.
For six years, he was the go-to guy as sprints coach at Lakehead. On the topic of high school badminton, Slomke coached St. Pat’s to six consecutive city championships.
He’s made a positive and lasting impact on the lives of so many. Some have labelled him to be a cornerstone for success at St. Patrick as well as minor hockey in Thunder Bay. Students, colleagues and parents, say his coaching style sets a high mark of excellence for confidence and enthusiasm.
“I’ve told some people, that I need to dial it back a bit and I’ve had discussions for a contingency plan,” added the 50-year-old Slomke, who is married and the father of two. “I don’t think I’ll ever quit coaching. I enjoy the experience of being a coach too much, whether it’s winning or not. I just hope everyone has enjoyed whatever I have done to help them improve.”
Every step of the way, Slomke has committed to inspiring, innovating, and sharing his sports knowledge. With National Volunteer Week set for April 27 to May 3, the Coaches Association of Ontario is extending high praise and adulation to thousands of volunteers, like Slomke, for their major contribution.
In 2024, Slomke was one of 15 people honored in a special ceremony as recipients of Ontario’s highest coaching and prestigious awards. The Coaches Association of Ontario and Hydro One recognized achievements with a financial prize reimbursement to be used on purchases they make for their team, club or organization, and from local Ontario and Canadian businesses.
“Kids have so many programs and challenges these days – it’s a battle at times,” said Slomke. “It can be tough getting a commitment from kids involved in multi-sports. We just do the best we can.
“I care a lot about kids and I’m at my best with one-on-one coaching. Progress is measured by finding individual successes. It’s a great feeling when these youngsters come back and tell me how much they appreciated what I did for them.”
Always stressing enjoyment and learning something new each day, Slomke says he sees the role of a coach to be one who guides and leads athletes to where they want to end up.
“You see the results of the work you put in as a coach,” said Slomke, who is also the recipient of the Pete Beach award for his contribution to coaching at St. Pat’s. “I can’t be the external motivator. Kids need the internal drive. I see myself as a fair guy, not an authoritarian.”
Coaching has also had its moments outside of the gym, rink or playing field.
For Slomke, although he’s not one to talk about it, his efforts have taken on the role of helping individuals address personal, and sometimes troubling, challenges in their daily lives. On several occasions, he’s sat down with young people in conflict, discussed their issues and convinced them to participate in sport.
“You see occasions and just have to help,” said Slomke. “I’ve had conversations, given speeches to kids who had been expelled from high school and others experiencing issues with drugs. I’ve told them to get assistance as they have one chance to get it right – and they took my advice. Today, they are success stories.”
-END-
David Grossman is a veteran multi award-winning Journalist and Broadcaster with some of Canada’s major media, including the Toronto Star and SPORTSNET 590 THE FAN, and a Public Relations professional for 45+ years in Canadian sports and Government relations.
“I don’t think I’ll ever quit coaching. I enjoy the experience of being a coach too much, whether it’s winning or not.”
CAO’s Empowering Stories from Behind the Bench article series – March 2025
“I thoroughly enjoy seeing women and young kids flourish.”
For Yulissa (Yuli) Agudelo, it has always been about helping people.
As a youngster, her goal was to do whatever was necessary that would lead to shining a bright spotlight on life in the community. That may very well have been a preliminary signal of big things to come from this caring and devoted individual.
Plans to pursue a career in law enforcement had been front and centre.
Agudelo would go on to study the practical aspects, applications and components offered in a two-year program called Police Foundations at Fanshawe College in London, Ont.
Those post-secondary studies also dealt with the theory of human relations and how the knowledge could be applied to any passage in life. For Agudelo, the topics on how to deal with, advise and coach people would become fascinating. Theory and wisdom combined with learning and proficiency would strengthen skills.
What was taking shape was something special.
Energized by her strong and vibrant personality, with some previous experience assisting others as a swim instructor and mentoring youngsters in soccer, Agudelo was embracing the world of coaching. It would be something she would not only go on to thoroughly enjoy – but benefit and encourage others.
So how does the sport of boxing enter her life?
There had been a time in her life when Agudelo struggled with anger and various forms of apprehension. They may very well have been related to a series of traumatic events that happened to her as a teenager.
It was at age 16, that Agudelo turned to boxing. With no previous experience in the sport, she saw it as a means of relieving irritability. Shuffling off to a gym, putting on padded gloves to challenge punching bags were not only a great form of exercise, improving strength, coordination and endurance, but a superb way to reduce stress and anxiousness.
“Coaching became my life at the age of 21,” said Agudelo who, in her high school days, was a multi-sport athlete. “There were never any plans to compete as a boxer, but I saw (boxing) as an opportunity, with way more passion, to help young kids deal with some of their own challenges.”
Agudelo can’t pinpoint the exact time when she had been invited to volunteer at a boxing gym. She was intrigued and quite a bit of excitement kicked in.
“That did it for me,” she said. “Most kids don’t have a voice, and I saw it as a way I could help kids the way the boxing ring had helped me. It brings confidence and discipline to a person and can change lives, for the better, for a teenager with challenges and problems.”
Agudelo was a multi-sport athlete in high school. As for why she didn’t step in to the ring to compete, that remains a personal decision. A contributing factor could be that she sustained a series of concussions while competing in other sports.
OnInternational Women’s Day, set for March 8th of this year, it’s a day to highlight women around the world, and give much attention to focusing on cultural, economic, and social achievements. Yes, that includes the important duty of coaching in sports.
When one mentions coaching, some say it’s all about respect. Taking responsibility for one’s actions and then making positive decisions are important. Even moreso to young people who are thirsty for knowledge and looking to excel.
Coaching styles can change. While there are studies that show years of psychological research suggesting there is a big difference between what we think we will do as a coach, and what we end up doing, being energized by positive opportunities is a bonus.
For the past five years, Agudelo has made the Boomerz Boxing Club her home away from home. It’s one of the largest boxing clubs in London and you’ll find her offering coaching techniques and advice – in her ravenous desire to help – to people between the ages of seven and 45.
“While a man’s ego is strong in this sport, I thoroughly enjoy seeing women and young kids flourish,” said Agudelo. “I saw potential, skill and talent in a young boxer that I helped – and it has been my highlight so far.”
In October of 2024, Agudelo was at the under-19 World championships in Colorado as part of her coaching internship with Team Canada. A few months earlier, Agudelo went to the Canadian Nationals in Calgary along with a 16-year-old boxer she has been coaching for several years. Her name: April (Stinger) Kelly.
Kelly, who has a lifetime record of 17 wins and two losses, left the Canadian championships with a gold medal.
For young boxers, learning from Agudelo – an enthusiastic and assertive individual – has resulted in one success story after another.
“This was big for (Kelly) – and for me,” said Agudelo, who is completing her third level certification as a competition development coach with Boxing Canada.
“Observing boxers and coaches from other countries was educational and rewarding. One day, if all goes well, I would like to coach for Canada at an Olympics.”
Agudelo also caught the attention of the Coaches Association of Ontario who, along with Hydro One Inc., was one of the recipients of the province’s most prestigious coaching award that recognizes the power of sport across local communities in Ontario.
“I remember getting a call informing me that I was selected for the (CAO) award,” she said. “I knew that I was being nominated but thought, with all the great coaches, I didn’t think I would be selected. For me, it’s the most important award that I have ever received.”
Recipients of the Coaching Excellence Award were selected from nominations received from across more than 30 sports and 50 communities. The annual award honours coaches at all levels for their unique commitment to inspiring, innovating, and sharing sports knowledge.
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CAO’s Empowering Stories from Behind the Bench article series – February, 2025
“There are so many young people in need of good advice, guidance and coaching.”
One thing is common in life – and that’s knowing that we all have the ability, and the power, to do something that can have an everlasting effect.
Optimism can be connected to that message as well as to almost everything we do.
It’s also a word that Kurt Michael Downes can relate to in his journey of life. As a talented and charming individual, Downes knows about all of that – and more. He’s had his share of occasions shrouded by problematic times.
Have a heart-to-heart chat with him, and Downes will share his experiences of what it’s like to be disrespected – or be there, when others dismiss something that can be resolved or have problems dealing with personal failure.
Downes is pragmatic and makes sense with his logical explanation that there is a cure for those setbacks and feelings.
One of those charismatic individuals, respected, and well educated, Downes is liked by more people than he knows. He has also gone the route of peaks and valleys. As the saying goes – “been there, done that and witnessed it all”. He’s observed, and even confronted athletes smiling to others as well as some who have a disgruntled ragtag approach to opportunities.
Good times seem to prevail. Red flags tend to lead to concerns.
Downes, who was born in Trinidad – a beautiful Caribbean Island near South America – came to Canada with his family at the age of three. Elementary school followed by a financial award to assist with academic studies. It helped him immensely benefit from the bonus of attending a private school.
Toronto’s St. Michael’s College School has had a polished reputation as a premier school for education – but it’s also a place with an array of extracurricular activities. For Downes, it was also instant ecstasy. The all-boy’s school was near the top when people talked about prestige and notoriety in many varsity sports.
His academic grades were average. That could very well have been attributed to his fondness for, and the time spent, competing in those extracurricular activities. A multi-sport jock, Downes would eventually focus on track and field. He liked the long, triple and high jumps, but sprinting is where he ended up with awards.
“Back then, as a teenager, I had good qualities, was the likeable kind of guy and learned a great deal about life, socializing and benefitting from a good education,” said Downes who, like most youngsters, aspired to becoming a professional athlete.
“Oh yeah, young kids always dream of reaching the big time,” he said. “Only a small number get close. Doing well in school and focusing on a realistic career should be the priority.”
That brings me to memorable words of inspiration to athletes from a mentor of so many. It’s not Phil Jackson, with the most coaching titles in the National Basketball League (NBA. Not even Scotty Bowman with the most Stanley Cups in the National Hockey League (NHL).
This might surprise you. It’s a former National Football League (NFL) coach and executive. You’ve heard the name Vince Lombardi.
He’s the one who made history as having achieved more success – in a short span of time. In nine seasons in Green Bay, Lombardi won five league championships and two Super Bowl championships.
“Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. It’s something we call heart power. Once a man has made this commitment, nothing will stop him short of success.” –Vince Lombardi
Downes once had interest in the field of physiotherapy – but chose to pursue studies at the University of Windsor. He earned his first of what would become a series of academic citations with a Bachelor of Arts degree.
Making the best of his time outside of the classroom, Downes collected a colorful assortment of medals at the Ontario University Athletics (OUA) track and field championships. There was a bronze in the triple jump, a silver in the long jump as well as a gold and silver as a member of relay teams. Tack on a bronze in the long jump at the Canadian university finals.
While at Windsor, who back then had a competition agreement with the National Association of Intercollegiate Athletics (NAIA), Downes was chosen an All-America star in the triple jump. He was aiming to make the Canadian National track team. It didn’t happen as an athlete – but, several years later, it did in another capacity which we will outline later in this story.
That athletic career hit a serious setback in 2004, around his 25th birthday, when he shattered his tibia and tore the anterior cruciate ligament at a twilight meet in Windsor. He knew something very bad happened. Doctors confirmed it. The knee injury ended his active years in sports.
Always thriving around people and one to assist others, Downes had this urge to share his experience. Leadership skills, educating others and providing sound have been his modus operandi – his method of doing things effectively and the right way.
Downes had applied, and was accepted, to Teacher’s College. What followed were eight more years in the classroom for him. This time, he was the teacher. He’s currently on a one year leave from the Windsor-Essex Catholic District School Board.
Academics has always reigned big for Downes as he earned a master’s degree in human kinetics at the University of Western Ontario in London followed by studies leading up to a Doctorate in Kinesiology. His scope and thirst for knowledge has no end.
Coaching was also a natural fit, too. This year, he celebrates his 23rd year as a sports coach. Specifically, with the Border City Athletic Club he has coached and been an executive member for 12 years. His impact has been huge. The Coaches Association of Ontario (CAO) is highlighting him during Black History Month.
“There are so many young people in need of good advice, guidance and coaching,” said Downes, who is being featured in the CAO’s series “Empowering Stories from Behind the Bench”.
“Sport can be huge as a method of helping kids. Under the current elementary school structure, it becomes very difficult to help them through sport. Not enough time to coach in the morning, at lunch and even after school when buses are waiting to transport them home.”
Does coaching work? Downes thinks so. Good coaches provide a truly important service. They tell you the truth – something everyone feels should be mandatory in that job.
Coaching credentials send a strong message about Downes’ qualifications.
He has been a Coach of the Year with Athletics Canada, the recipient of the Canadian Running Magazine’s Builder of the Year and has been on 14 National teams, including a term with the Canadian Olympic team, as a staff coach. Currently, Downes is in the coaching mentorship program with the CAO.
When coaching is mentioned in a conversation, Downes pounces on the importance it plays in a person’s life. For him, it has always been about giving back to others in similar ways that he received help in his youthful days.
“There was a time when I was one of those kids,” said Downes, who has assisted young people as they pursue excellence. “Those we coach, they are grateful. In many cases, you can see things in those kids that were signs of us in younger years.
“I love to coach and can see the benefits of what good advice can mean to young people. Coaching is complex because there is a relationship with athletes, the instructional component, solving problems and remembering what it’s all about. That’s to make kids do well, lots of encouragement, motivation and a focus on reaching a level of success.”
“I love to coach and can see the benefits of what good advice can mean to young people.”
CAO’s Empowering Stories from Behind the Bench article series – February 2025
“What I am doing now is so rewarding. Good things have come from tough times.”
There’s fame. There’s success and there’s the gift of coaching.
Micaëlla Riché has achieved it all – and so much more.
But there is one thing that still a troublesome memory.
Maybe the scenario could better be described as disappointment. As a 24-year-old, Riché was riding what had been brilliance on the women’s basketball court in the National Collegiate Athletic Association (NCAA). When we refer to excellence, included are her two university academic degrees – and there could be more coming with plans for a Doctorate in studies through Nipissing University.
Now, to the frustration. It’s what happened after her final year of NCAA hoops. Some would try to describe it in basketball terminology as “a bureaucratic slam dunk”.
Having completed a Master’s degree in counselling and student development at Kansas State University in Manhattan, Miss., Riché was informed that her student visa was about to expire. It meant a return to Canada.
An exuberant woman and owner of an accessible personality, Riché had been staring at a promising coaching opportunity with a top-ranked United States women’s university basketball program. Kansas State wanted her, too, as she had been on the Wildcats coaching staff for three years.
Annoyed at having to leave the USA, Riché was preparing to go play overseas. Riché was taking a chance that she didn’t take after graduating from Minnesota. She chose to hunker down, pack her bags and temporarily return home to Ottawa. Then, it was off to Greece to play basketball. Funny how things turn out. Riché said that move -would also end up becoming a huge positive career move.
“My (United States) work visa was denied,” said Riché, hearing her frustration in a telephone interview. “I studied there, played basketball there and now had a great opportunity to coach at an elite level. I was angry when I was told I had to go home. People do things, and work hard like I did, to be successful. Then, these so-called uncontrollable factors kick in.”
For Riché, her much anticipated moment had lost its central joy and emotion.
Jeffrey Gitomer, a best-selling author and lecturer on loyalty and personal development, is quoted as saying “Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. Only you can stop you”.
Riché determined it was time to quit talking and begin focussing on tomorrow. Realizing that she had superior numbers in talent, productivity and efficiency, Riché knew hard work is what tends to overcome hard luck.
As a youngster, and athlete at Louis-Riel Secondary School in the suburban Ottawa community of Gloucester, she was an active kid, worked hard and thought about landing a sports scholarship. It was, she said, a way to earn a good education with someone else picking up the expenses.
While playing for Team Ontario in the summer of 2007, at a NIKE tournament of champions in Chicago, Riché caught the attention of recruiting scouts. That day, she claims more than 70 schools expressed interest. When it came time to make a choice, she chose the University of Minnesota over the University of Florida.
What would follow would be a degree in Kinesiology, recognition on the Dean’s List and a stellar career with the Golden Gophers that included prestigious academic honors recognition in the Big 10 – the oldest NCAA Division I collegiate athletic conference.
It was after her studies at Kansas State that Riché, a 6-foot-2 power forward, turned down an invite for a tryout with the Minnesota Lynx of the Women’s National Basketball Association (WNBA). Burned out, she went right into studies for her master’s degree and coaching at Kansas State University.
“Control the controllables,” said Riché. “Looking back, I refuse to worry about things. What I am doing now is so much better, and more rewarding, than I could have imagined. Good things have come from tough times.”
Several times, Riché – who also played on Canada’s National team – had imagined and re-imagined in her mind life moving from an athlete to a coach.
“As a coach, it’s all about getting to know your players as people first, and helping them find self-belief through sport,” said Riché, who is being recognized by the Coaches Association of Ontario (CAO) during Black History Month. “There’s lots to be said about healthy, physically active and better people. Basketball saved my life – and it can save others the way it all influenced and impacted me.”
There is a myriad of reasons why the CAO is recognizing Riché in the organization’s “Empowering Stories from Behind the Bench” series. Foremost is her dedication and commitment to coaching. It’s often heard that every kid needs a coach.
In 2020, Riché was appointed Basketball Operations Manager of Lay-Up, a Toronto-based charity that is focussed on the future of access to basketball by providing cost-free neighbourhood-based programs to youth between the ages of six and 29 years old. The communities include Thorncliffe Park, Jane-Finch, Rexdale, Regent Park, Lawrence Heights, Mount Dennis and Scarborough.
“Teaching kids, many who are new to sports, about the fundamentals of the game, social interaction, life skills – I see it as a huge reward,” said Riché, who is currently a coach with the Scarborough Blues and was a national scout for North Pole Hoops.
Like all ambitious young people, there was a time when Riché had visualized a future of coaching instead of pursuing the professional basketball route. There had also been thoughts of becoming a strength and conditioning coach.
Facing challenges in her very young years, particularly living in a small Ontario town where her father was stationed with the Canadian Forces, Riché was the only visual minority and the tallest in her elementary school.
Now, as Director of Basketball Operations for Lay-Up, Riché’s teaching skills are beautifully choreographed. She has also become one of those everyday heroes – amazing, inspiring and surprising a variety of age groups.
“Our vision is to bring the best of positive youth development with the best of a high-quality basketball experience,” said Riché. Supporting others makes for sweet victories.
“As a coach, it’s all about getting to know your players as people first and helping them find self-belief through sport.“
CAO’s Empowering Stories from Behind the Bench article series – January 2025
“I believe in giving back – there’s no greater award than knowing you’re there to help others”
Former civil rights activist and clergyman Dr. Martin Luther King Jr., once said that “life’s most persistent and urgent question is – ‘What are you doing for others?’”
You might want to ponder that a bit.
Renée (Pellerin) Bausch doesn’t need very long to answer. She’s captured the hopes of others with her loyalty, dedication and an obsession that brings enjoyment.
Glance through her life history and it’s quite evident that this remarkable woman seems to have been appearing almost everywhere – especially when there has been a need for a warm-hearted and loving individual to pitch in.
For Bausch, home for her and family is the community of Red Lake. It’s a picturesque and pristine part of Ontario with about 5,000 people. Folks have another way of describing the municipality as the place where highway 105 ends – and forests take over. Winnipeg is about a six-hour drive southwest.
Living there can be a challenge – especially if you’re used to the hustle of a large metropolis. For many, though, they see the small-town hospitality to be one of serenity basking in a rich heritage, and a beautiful place to live with a lifestyle that can be the opposite of stressful.
In Red Lake, there is always a need for people with versatility, talent, creativity and that gung-ho attitude. No surprise is finding out that residents have an abundance of inspiration and desire – especially when it relates to assisting others in the community.
Yes, that’s Bausch.
Sudbury was where she spent a good chunk of her younger years, focussing on a career in the world of marine biology. Strong in academics, and an admirer of outdoor life, the initial goal was a diploma in Fish and Wildlife Technology from Sir Sanford Fleming College in Lindsay. She would later add a degree in Marine and Fresh Water Biology from the University of Guelph.
While fishing has been a huge way of life in northwestern Ontario, for Bausch – her line of corporate work became that of an Environmental Advisor for a mining company. Yet, there’s quite a bit more that keeps this woman active, popular and respected in a district that has been her home for some 20 years.
“I believe in giving back – there’s no greater award than knowing you’re there to help others,” said Bausch, who along with her husband, are parents to a 14-year-old son and 10-year-old daughter. “A variety of jobs keeps me busy, involved and contributing to a community that might not have all the resources you find in a big city.”
To be more concise, when Bausch’s career job draws to a close, you’ll find her shuffling off to her second home. It’s the Evolution Recreation Centre – a multi-purpose facility that also accommodates a curling rink, bowling alley, and 25-metres swimming pool.
For Bausch, who just might be one of the more popular citizens in town, her after hour duties change to the role of lifeguard. There’s also the huge responsibility associated with coaching at a gymnastics club.
Bausch will tell you that she is an avid swimmer. However, her priority just might be strengthening the skills of six-to-15-year-old girls through a dynamic range of programs offered by the Red Lake District Mat Cats Gymnastic Club.
One parent of a youngster learning from Bausch had these glowing words to say about Bausch.
“(Renee) stands out as an exceptional coach for many reasons,” said the admirer. “She has shown unwavering dedication to her gymnastics …. When a fellow coach was sidelined by a freak accident, (Renee’s) compassion shone through as she visited his home and ensured (that) he remained an integral part of the Mat Cats gymnastics family”.
As for her views on mentoring and leadership, she understands the importance of both. Same for her husband who is a basketball coach and a high school teacher. Observers of her coaching life, see her as a humanitarian – an individual who is always expressing concern for others while emphasizing ways to improve people’s lives.
“I remain grateful to the teachers and coaches who guided me over the years,” said Bausch, who has an amiable and good-humored personality. “I’m very lucky, have lots of support and have a great rapport. I don’t always have all the answers, but what I do possess is an eagerness to always find ways to help.”
Finding a balance can be demanding because Bausch loves to work. She thrives on learning and cultivating the skills of others – but also has a major responsibility to her family.
The Coaches Association of Ontario – through the series “Empowering Stories from Behind the Bench” – continue to put the spotlight on individuals who emphasize the important combination of strong coaching fundamentals of improvement, guidance, and training.
That, perfectly, describes Bausch who was the recipient of a 2024 Ontario Coaching Excellence Award, presented in partnership with Hydro One. She has worked with the gymnastics club for the past six years, and has taken on the role of Facility Coordinator, contributing significantly to the club’s operations.
“People count on me – and I have to arrange my schedule, so I am there for everyone,” said Bausch, who has credentials from the National Coaching Certification Program. “I don’t like saying no – especially, when I see that what I do makes others happy.”
Her history goes from the playing surface to the hills. She has coached soccer and cross-country skiing. Bausch was even instrumental in bringing a children’s theatrical series to the Red Lake community. When there’s a gap in the gymnastics program, Bausch likes to gather her young athletes for a discussion on the benefits of nutrition and a healthy lifestyle.
“I have heard some people refer to me as a game-changer as it pertains to a positive influence on others,” said Bausch, who thrives on motivation, communication and compassion. “I’m just doing what is needed to make people better – and it’s something I thoroughly enjoy.”
J.K. Rowling, author of the Harry Potter series and founder of a children’s charity, just might have the perfect quote that symbolizes Bausch.
“We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.”
“I don’t always have all the answers, but what I do possess is an eagerness toalways find ways to help.”
CAO’s Empowering Stories from Behind the Bench article series – November 2024
“I had coaches who made a positive impact on me – and I wanted to be able to do the same with others.”
It’s a relatively easy task to be a coach – and especially as it pertains to amateur sport.
Some say so. Others have a different opinion.
To many, the perception of a coach is someone who should do whatever is required to help young people win medals, trophies, championships, boast supremacy and fit in with that exclusive category.
An alternative viewpoint focuses on a coach making the experience of participating in sport to be one of fun and enjoyment for young people. Opportunities could then escalate to a more serious level of competition.
Maybe there is a combination of both?
Not an easy topic for discussion with Sarah Gallsworthy – especially when the person chooses to dissect the role and objective of coaching a young group. It’s also a body of individuals who are getting that first experience, be it as an individual or in a team environment, where the emphasis is on physical exercise or adapting to a sport that appeals to them.
To be accurate, Gallsworthy – who teaches physical literacy in the Fitness and Health Promotion department at Toronto’s Seneca College – will tell you she is no perfectionist on the topic of coaching. However, she does, from her own experience as an athlete, a coach and an educator, know the ins and outs of the important responsibilities and duties.
“At a young age, it should never be focussed on winning,” said Gallsworthy in a clear and concise commentary. “It’s about learning, hard work, building relationships, improving skills and making sure that kids get a great experience.”
Gallsworthy was born in the Vancouver suburb of Langley. She studied and earned a coaching diploma from Douglas College and a degree in physical education from the University of Victoria. She also participated in a variety of sports at school. At the community level, her focus was on the track as a sprinter – but that didn’t last.
“It became all about win, win, win,” she said. “I was overwhelmed, there was so much pressure, and it simply wasn’t fun anymore. With coaching, some were supportive and encouraging. I thought I might be okay as a coach and tried it.”
Coaching, which has now encompassed some 35 years of her life, started in what she referred to as being an assistant to others. That came at the age of 14 while attending Brookswood Secondary. Still pondering her next move, Gallsworthy had interests in a teaching career. That changed at age 20.
“I had coaches who made a positive impact on me – and I wanted to be able to do the same with others,” said Gallsworthy, who has credentials under the National Coaching Certification Program. “There was a time when I was leaning to coaching high performance athletes who would go on to win. But that was also when I also saw a different perspective to guiding youngsters.
For Gallsworthy, who is an energetic, enthusiastic and inspirational person, coaching took on a whole new meaning.
“I was coaching competitive athletes, pushing the winning aspect and feeling like I owned them,” she said. “It was different. Maybe, arrogance set in on my part. I realized that young people in sport should be enjoying it – and building confidence. As coaches, we take an oath to do no harm, ensure kids are in safe places and pushing the values of active healthy living.”
Gallsworthy is being recognized this month in the popular series titled “Empowering Stories from Behind the Bench” launched by the Coaches Association of Ontario to shine the spotlight on individuals devoting time to improve the sport experience for young people.
Has coaching changed Gallsworthy for the better?
“Indeed, I’m more patient and the best gift for me is for kids to stay in sport,” she said. “Everyone wants to win, and there is a time for it. In sports, I believe it’s taking the time to trust the process, trust yourself as a coach and trust the young athletes. When ego gets in the way, it’s important to control it.
“Sports is the tool to empower kids – they have talent and can do many things,” she added. “Our sports system is in a sensitive spot now and there are high dropout rates. As a coach, I must make sure that sports are fun, builds friendships, confidence, there is equal playing time and there is encouragement to get better.”
Gallsworthy doesn’t see herself as a traditional coach. That’s a term which usually describes a person who tells an athlete what to do, examines, reviews, and then reacts with feedback on performance. Gallsworthy is more on the side of assisting and enhancing skills.
As a member of the LGBTQI2S community, Gallsworthy also believes that it’s not easy for a woman to coach.
“You’re not heard in a room with other male coaches,” she said. “I have nothing against men coaching, but there are very good female coaches, too, and as a woman you have to push harder to get the message across.”
Gallsworthy has a busy schedule that not only includes her role as a professor at Seneca, but also coaching commitments. Calling herself a master learning facilitator, she is involved with Sport for Life, High Five and the Coaches Association of Ontario.
She also finds time as a consultant with INclusion INcorporated, a Victoria, B.C.-based company that pushes the values of fun, skill development and social connection. It supports organizations with a variety of workshops in the areas of diversity and inclusion.
Barriers to programs, that also include amateur sport, can limit potential. As an advocate for awareness and inclusion to help others, Gallsworthy believes a sense of belonging and acceptance is critical in sport development for youngsters.
“Everyone wants to win, and there is a time for it. In sports, I believe it’s taking the time to trust the process, trust yourself as a coach and trust the young athletes.”
CAO’s Empowering Stories from Behind the Bench article series – September 30, 2024
“What I have accomplished, as an Indigenous kid from a Reserve, is quite remarkable.”
Once as a very shy and introverted young kid, he showed zero confidence in himself and was not one for embracing anything positive about his school days.
That’s how Matt Somerville described himself as a youngster.
But in grade 8, and that was years ago, Somerville distinctly remembers taking advantage of an invite – or make that an opportunity. To be more precise, it was something he agreed to try. It would also go on to change his life.
Somerville recalls an educational assistant, who was also an after-school volleyball coach, having coaxed him to come out to the gym after classes. Barbara Brant, apparently, saw something promising. It was a day that will live with him forever.
It was also one that set off a spark in Somerville and it would lead to a remarkable story.
Growing up as a member of the Mohawks of the Bay of Quinte First Nation and located on the Tyendinaga Mohawk Territory near Belleville, Somerville wasn’t sure about his future.
At times, he felt sheltered and isolated. As he put it, “not able to take advantage of so much stuff seen on television”. He also wasn’t sure of his future. Yes, there was so much more. But a turn for the better was around the corner. It took effect after that initial volleyball experience.
Incredible achievements would follow. It wasn’t easy, but Somerville was seeking a taste for success and an urge to build on enjoyment and tackle challenges.
Somerville would work hard at it, too. So much so, that after graduating from grade school, he would go on to become the first member of his family to earn a College Diploma. A never give-up attitude had consumed him.
The playing led to one coaching experience after another – and the story continues.
“It all started with volleyball back in grade 8 – and (I) will never forget it,” he said. “I went on to study computer networking at St. Lawrence College – but they didn’t have a volleyball team. I enjoyed the computer studies and thought I’d be wealthy one day because of everything I saw, and read, happening in the world of computers.
“Didn’t get to be that millionaire, but what I have accomplished, as an Indigenous kid from a Reserve, is quite remarkable.”
Somerville points to that former school coach.
“She’s the reason I am what I am, I was able to do what I am doing – the push that I needed that led to confidence,” he said. “When I look back, I’m a new person now. Enjoying everything I do, the family I have, the people I am with, and how I am now helping young people learn, improve and strive for the best.”
Lifelong goals had changed for Somerville. This time, to growth and accomplishments. Determination and assurance emerged. Same for motivation – lots of it. He took a moment in time to grab some personal space and has never looked back.
For Somerville, the time was more than an opportunity to learn and embrace. There were huge emotional, mental and physical changes that all benefitted him. It all happened through a sport that he had known very little about in elementary school.
On September 30, Truth and Reconciliation Day – and colloquially known as Orange Shirt Day – the legacy of the Canadian Indian residential school system will be recognized. It’s also a statutory holiday for Government of Canada workers and those in federally regulated workplaces.
The Coaches Association of Ontario is thrilled to shine the spotlight on Somerville for his monumental contribution to the Indigenous community.
While you won’t find Somerville’s name enshrined in any major historical books of athleticism, people are becoming very much aware of his volleyball coaching talent.
In 2011, Somerville was an assistant men’s volleyball coach at Royal Military College in Kingston. A few years later, he was appointed coach at Loyalist College in Belleville. In 2023, he was the head coach of the under-19 Ontario men’s team at the North American Indigenous Games.
Earlier this year, July to be exact, Somerville was a Team Canada assistant coach for the inaugural under-20 Aboriginal Sports Circle’s All Nations Invitational.
“I didn’t know anything about coaching until I was 25 years old,” he said. “I accepted a job, as an assistant coach, with the largest volleyball club in the community – the Pegasus Volleyball Club. I was learning every day. Then, I started my own club offering high performance training.”
Somerville would later move to a military sports coordinator function at the Canadian Forces base. In 2019, a merger took place in the Kingston volleyball community and, for the past five years, Somerville has shared the co-president job of the Kingston Rock Volleyball Club with former Ontario university award winning coach, Brenda Willis.
What is evident, is Somerville’s dedication, knowledge, and expertise, for the sport. Toss in another word. It’s passion – and lots of it. He’s a busy guy, with incredible achievements, and the honors continue. Somerville will be Ontario’s Aboriginal Apprentice coach for the 2025 Canada Summer Games in St. John’s, Nfld.
“This is huge,” he said, when asked about the announcement. “As an Indigenous person, we tend not to put ourselves in the spotlight because of the past when it wasn’t cool to be Indigenous. Things have changed, we, too, can do a lot of amazing things.”
Somerville, with credentials from the National Coaching Certification Program, describes himself as “a dynamic sports enthusiast with a winning mindset and a passion for athlete development”.
“As a kid with no confidence, it can rattle you – and it did,” he recalled. “You look at what people would find was wrong with you. No more. I have knowledge, credentials and respect for what I have accomplished.
“It’s not easy to coach as people need to focus on different things. Everyone is different and, as a coach, you need to understand and devote special attention to what each athlete needs. My coaching style is team driven, but I care about every athlete – and they know it.”
Fast forward, from those younger years to now. So, how does it feel?
“If I knew back then, what I have gone on to accomplish, I wouldn’t have believed it,” he said. “I’ve travelled the country as a coach, represented the Indigenous community at major events. I really don’t see myself as anyone special. Just a guy who loves coaching, loves volleyball and loves watching people staying healthy and playing sports.”
Catching up with Brant, she had this to say about her former student.
“I am not surprised at his success, I knew he had it,” said Brant, who launched his success back at the Quinte Mohawk School. “Self-esteem is important. All I did was show him something. He had the potential. I taught the skill – and he did the rest.”
Brant was taken back when Somerville contacted her recently.
“It’s a powerful thing that he took something offered to him and made good use of it,” she said. “What is also beautiful is that he reached back, it’s been some 20 years, to think of me, remind me and share his success.”
*Photos courtesy of Justin James, Team Ontario
“I am now helpingyoung people learn, improve and strive for the best.”
CAO’s Empowering Stories from Behind the Bench article series – September 2024
“I couldn’t imagine my life without coaching.”
Jake Rondot is an individual that has a myriad of valuable and significant things going on in his life with the all-important family topping the list. Then, comes his career and, well, everything else falls in line.
Oh, there’s one more thing – coaching. That’s very important to him. It’s also something that he insists involves treating people with respect.
“I couldn’t imagine my life without coaching,” said Rondot, who is managing director of Human Kinetics Canada, the world’s largest publisher of health and physical activity books, stories, journals and webinars including courses and videos.
“Sport is fun, especially at the amateur level, and it’s a very good time helping young people learn about patience as well as balancing performance, anxiety, and even negative stress. It’s also about learning about yourself, too, and I love it.”
Now 47 years of age, Rondot has been providing education, training and development ever since his first experience as a coach. That came at the age of 14 – and it was while helping to stage drills with the non-profit Windsor Minor Football Association.
“I was more of a coach’s player – learning and understanding the game while helping younger people,” he said. “I really liked it and, back then, wondered about a dream job as a head coach or working in some form of sports administration.”
Funny how things happen.
In addition to his primary executive job that focuses on delivering messages that range from nutrition to strength and functional training as well as other sport-related topics, Rondot devotes a fair amount of time in the educational classroom.
He teaches sport management at the University of Windsor. During the appropriate time of the year, you’ll find him coaching his daughters, who compete in the South Windsor Youth Soccer Club.
It is busy times for Rondot, but he’s quite accustomed to managing time – and in a positive and productive way. Back in his teen years at Catholic Central high school in Windsor, Rondot had a dream job of becoming a head coach. At the time, he was focussed on sales and becoming an executive.
Knowledge was big to him. First, it was an under-graduate degree in sports management at the University of Windsor. Then, he crossed the border and earned a second degree. This one, in sport business and from the largest public research university in New England – the flagship campus of the University of Massachusetts in Amherst.
A multi-sport athlete in his teenager years, all-star football player and later university athlete, he’s benefitted from sound coaching. Also quite evident, is his expression of what should be important to a coach.
“It’s not always the wins, but to understand what successful performance should be – and that includes relationship building, instruction, teamwork and clear communication,” said Rondot, who has been coaching for a remarkable 33 years in a variety of sports and is also an experienced football official.
“There’s lot to learn, and improve on, when the victories are not always there,” he said. “As coaches (in amateur sports), we need to remember that the job is to help younger people.”
A busy guy, Rondot connects with both National and Provincial Sport Organizations across the country on a range of subjects that include sport nutrition, inclusive behaviour, fundamentals, strength and functional training.
In Canada, September 16 to 22 is 2024 National Coaches Week. It’s a superb time to recognize and highlight the positive impact coaches have made on athletes and communities across the country. Rondot, in addition to everything else he does, stands out in another area.
He might very well be the only individual who coaches an amateur sport and – also has a craft coffee business in the Windsor/Walkerville area. Called RŌ_ST, his coffee will be a featured item in a coaches limited edition swag box that highlights items from local Ontario businesses.
When one has a conversation with Rondot about sports, what is clearly emphasized is the value he puts on the importance of coaching instruction and relationship building.
“There should be no surprises,” he said. “As a coach, I make time to talk to parents and outline what we do so that everyone understands. There must be a comfort level about coaches and expectations. As with anything, there can be a lack of communication that happens and that needs to be improved.”
Rondot has been fortunate to avoid major contentious issues in his coaching career.
Fair play, fun and supportive behaviour mean more to Rondot than the final score of a game. Bullying of players is a serious no-no and a behaviour that he does not tolerate.
After a minor incident on the field during a game, which caused some commotion with parents, Rondot asked game officials to step in. The game was stopped. Rondot pulled his squad together for a calm and direct conversation.
The discussion focussed on teamwork, good sportsmanship, and stressed that inappropriate behaviour would not be tolerated. After the game, he spoke with parents about his job, as a coach, teaching important life lessons. By season’s end, there was no issue.
“Coaches have parent and player disagreements regularly, sometimes with emotions running high, but keeping calm and having clear communication and expectations with parents and players (from the start of the season) are fundamental in taking the edge off those exchanges because they know exactly where you stand (as a coach) and what you are likely to say and do in response.”
“It’s not always the wins, but to understand what successful performance should be – relationship building, instruction, teamwork and clear communication”
CAO’s Empowering Stories from Behind the Bench article series – August 2024
“We need to focus on opportunities for female coaches, not just for students and athletes”
She is looking for leaders.
Forget the motley crew of individuals who just want to go out and impersonate the role of, let’s say, being a coach, an influencer or even a luminary.
Hailey (Milligan) Jones is focussed on a certain type of person who is passionate about people and has a desire to teach, influence and get things done the right way. They are out there – and Jones is doing everything she can, short of putting up a ‘WANTED’ sign.
High on her list, Jones is looking for women to take on superior responsibilities in sport.
“There is a need for more females in sport leadership – be it coaching, officiating, or administrative,” said Jones, who, this past year, conducted a series of free National Coaching Certification Program workshops for female-identifying coaches and leaders.
Talk with Jones and she’s adamant about a problem that has gone on for years.
“It’s well past the time of ending maltreatment in sport,” she said. “I’m not just looking for an individual who coaches a team, but someone who provides opportunities to inform, understand signs of neglect and abuse. Not just someone who shows up with a bag of balls.”
Jones is a consultant with Generation Safe, a Canadian organization that focuses on education and preventing maltreatment in sports.
While statistically, there is a shortage of coaches in Ontario – be it at the club level, the community, or educational institutions, Jones says a coach needs to encompass all fundamentals of the job. Clearly on her mind, she wants people who are observant, cautious, and act when things may not be right.
“We need to be part of the solution through offering opportunities to educate and train the next generation of coaches,” she said.
These are strong words and a clear message from Jones, who is a high energetic and passionate individual. She’s also one who has devoted a great deal of time breaking down barriers and ensuring the right people are positive mentors.
Born in Hamilton and raised in Brantford, she played basketball in her younger years, has coached, officiated and is now the Sport and Community Development Specialist for the Town of Aurora.
It’s more than just a job, but a position of responsibility that examines the crucial aspects of sport while simultaneously providing opportunities to coaches, athletes, and local sporting organizationsin the town to develop leadership skills, communications strategies and diversity, equity, and inclusion priorities.
For her, it’s always a people first approach to success.
The Coaches Association of Ontario (CAO), in a series of empowering feature stories, continues to highlight the brilliant work, dedication and effort of people like Jones. Through the power of coaching, there are opportunities for more than just a celebration of sports across the province, but inspiring moments of effective mentorship, education and enforcing rules.
The mother of two youngsters, Jones spent her school years playing basketball for Assumption College in Brantford. A 6-foot-3 forward, then known as Hailey Milligan, she was a captain, leading scorer, and all-star. As a junior-age player, she was on the senior roster that won an Ontario high school championship.
Recruiting coaches at Canisius College in Buffalo liked what they saw and were quick to offer her a full athletic scholarship. However, after the beginning of her second season, she had enough. Her preference was to play for a female coach in a positive environment closer to home, and she transferred to Hamilton’s McMaster University. She would also graduate with an Honours Bachelors’ Degree.
“At McMaster, I was fortunate to see a measure of success with coaches reaching out and impacting positively on people’s lives,” she said. “My days at McMaster, they changed me for the better.”
Chosen the top female athlete in her graduating year at McMaster, and a recipient of two major awards for excellence in the classroom, on the field of play and in the community, her competitive days moved on to playing the professional game in the Czech Republic. That would only last for one season do to a lingering knee injury that would require several surgeries.
As for coaching, something that always was very important to her, she launched that part of her life 10 years ago.
With an impressive career that includes working as a course facilitator, leadership and mental skills coach, and university sports manager, she was responsible for a Canadian Women’s Foundation initiative that encouraged women to focus on living healthy and active lifestyles.
“Sports was always in the family and participating was my outlet,” she said. “I learned a great deal and my father was also a basketball player. If you can see it, you can be it.”
There was a time when Jones had aspired to work in a school classroom as a teacher. In her university days, she would thrive on working with marginalized youth. Sport was used to break down barriers and create pathways to success. These days, she is proud to work in an organization that prioritizes gender equity and supports innovative thinking.
Recently, the Canadian Centre for Sport and Ethics (CCES) recognized her as a True Sport Champion. It’s a nation-wide program that emphasizes the power of committed coaches, volunteers, and community leaders who want to spread the values that result in good sport, making a positive difference.
As for Jones, she’s created a work plan for Aurora that leads to more women stepping into leadership roles. As well, she is responsible for the development of a girls and gender diverse high school leadership credit course – focussing on strengths in recreation and healthy active living – where students can obtain a diploma credit in their graduating year.
“We need to focus on opportunities for female coaches, not just for students and athletes,” she said. “Sport is changing and evolving in many ways. Coaches are individuals who have a great impact on people’s lives.
“Maltreatment exists from an old school style of coaching that was male dominated. I experienced verbal, emotional, and mental abuse in sport. Coaches have a responsibility to ensure that young people are always safe – and people need a sense of belonging.”
“Sports was always in the family and participating was my outlet. I learned a great deal and my father was also a basketball player. If you can see it, you can be it.”
Want to host your own NCCP Training for Coaches?
CAO’s Empowering Stories from Behind the Bench article series – June 2024
“There are still challenging times, but I am more positive. Just really excited about the young generation understanding that the queer community is human, too.”
Be who you are.
That has always been the mission for Candace Kourounis.
She’s been doing a little bit of everything, has received support from many, and has lived a sequence of events – from athlete to coach to advisor, and the list goes on.
Along the way, an astute Kourounis has learned quickly and, to be clear, commandeered a career that has helped more people than she will ever know.
We’ll get to that as you read on.
Now, at 32 years of age, the Toronto-born Kourounis has been an admirer of sports for most of her life. She also knows what teamwork, sportsmanship, honesty, life skills and coaching, have done for her.
In some cases, it has been a rollercoaster ride.
As a multi-sport athlete when she attended Markham District High School, participating in volleyball, track, basketball, and hockey, Kourounis was a member of a pair of York Region ice hockey championship teams.
The youngest of four in her family, she was superb at juggling academics with athletics, and while not sure of a permanent career, accepted a scholarship to play hockey and study at the University of Windsor. Graduation would come with a Bachelor of Arts degree with some of her favorite studies in psychology and history. She also took a fifth year to play university hockey.
One day at Windsor, a friend suggested that she consider a post-secondary program that was offered across the other end of the province. And so, Kourounis was on the move. She would sail through an eight-month program in Sports and Entertainment Sales and Marketing at Loyalist College in Belleville.
Truth be told, the final four months would see her participating in an internship.
She had applied to the Pittsburgh Penguins when the National Hockey League team went looking for someone to assist in their Youth and Amateur Hockey department. Specifically, it was in the area that focussed on elite and developmental programs. Coincidentally, that was the year the city went ecstatic when the Penguins went on to win a Stanley Cup.
Kourounis didn’t know much about coaching, but she learned quickly and at the age of 23 transitioned from competitive hockey player to rookie coach.
“I struggled, no doubt about it,” she recalled. “But I had to start somewhere, and this was a great opportunity. The experience was great, and I learned so much.”
Not one for letting good enough be enough, Kourounis would return to Toronto. She accepted a job as an account executive with the Toronto Argonauts. Yes, it was 2016 and Canada’s largest city was hosting the Grey Cup.
Working for two major professional sports organizations, she gained a wealth of experience and developed business contacts. But her heart was still in hockey. She returned to the arena, linking up with one of the largest athletics and programs provider in North America.
“Canlan Sports was building women’s hockey, and I took on the job as Coordinator of Youth Hockey tournaments and was promoted to Manager of Female Hockey,” said Kourounis who, now in her eighth year in the job, has witnessed a huge growth in the sport by women of all ages.
The fascination of working multiple jobs wasn’t a factor with her. Time management was a strength and so too was her ability to excel in all of them. So, Kourounis – having gone from Windsor to Belleville and then to Toronto would add another city.
This time, it was off to Northern Ontario and Sault Ste. Marie. Starting up a women’s hockey team, was Sault College. Driven by passion, creativity, accountability, and dedication, this job would benefit from her vast category of strengths, knowledge, experience, and leadership.
She became a head scout with the Sault Cougars – and was responsible for finding talented players from the Greater Toronto Area and beyond. She was busy, and it showed with huge results on the ice.
Sault ended its 2023 season undefeated in 31 games and won the American Collegiate Hockey Association (ACHA) championship. The Canadian school defeated Boston’s Northeastern University, 6-1, in the gold medal game.
Earlier this year, Kourounis would make it back-to-back celebrations adding another ACHA title to her resume, as Sault College became back-to-back champions, defeating Assiniboine College from Brandon, Man., 3-0.
The amazing part of her life journey is that Kourounis is now working five jobs.
There’s Canlan and Sault College, but she has added three more. Let’s start with off-ice officiating involving the Professional Women’s Hockey League (PWHL) and part time coaching jobs at York University as well as with the Brampton Canadettes in the Ontario Women’s Hockey Association.
“I thoroughly enjoy coaching, sharing and showcasing it to players eager to learn and grow with the sport,” she said, while also acknowledging her work, along with others, in the formation of the inaugural Female Coaches Summit at a coaching conference in June at the University of Michigan in Ann Arbor.
“Mentorship is big with me. I never had it growing up. Now I can use my experience to help others, including those who are struggling, by showing them what women can do as coaches, administrators and leaders.”
There’s something else.
“It’s about overcoming a huge hurdle of shame,” said Kourounis. “There was a time when I was afraid. I had come out three years ago – about my sexual orientation and am part of the 2SLGBTQIA+ family.
“It’s been an interesting journey and every day I feel more and more embraced. I have more confidence and have coached players trying to sort out their sexuality, and I find myself in a support role. There are still challenging times, but I am more positive, not naïve. Just really excited about the young generation understanding that the queer community is human, too.”
June is Pride Month – and the last Sunday of the month will see Toronto host a celebration of 2SLGBTQIA+ – the diversity of the Two-spirit, lesbian, gay, bisexual, transgender, and queer community in what is believed to be the largest street festival in the world highlighting arts and cultural festivals.
In a powerful series of stories highlighting coaches across the province, the Coaches Association of Ontario (CAO) is highlighting Pride Month shining the spotlight on Kourounis. It’s about her focus in the role of coaching (something she adores) and as a person who is helping others dealing with challenges that go beyond the world of sport.
“Every day I feel more and more embraced. I have more confidence and have coached players, trying to sort out their sexuality and I find myself in a support role.”
CAO’s Empowering Stories from Behind the Bench article series – June 21, 2024
“I’m also an Anishinaabe coach and mentoring people to be not just coaches, but givers of learning.”
For Pamala Agawa, creating opportunities for success, and celebrating culture are huge priorities in her life.
There’s also the subject of coaching.
Talk with her about what it’s like to coach a team of young athletes and be prepared for a lengthy discussion that is both enlightening and rewarding.
For Agawa, there is so much more than the title – and just showing up for a practice or game.
It’s about keeping up with the times, ensuring personal goals and standards are sound, utilizing educational opportunities to strengthen skills, continuing to build confidence, improve on leadership, enhancing guidance, teaching, and discipline.
Got the thrust of what’s on her mind?
Agawa is from Sault Ste. Marie, Ont., and was an Athlete of the Year at the former Mount St. Joseph College. Then, it was off to Lakehead University where she earned three degrees – a Bachelor of Arts, Bachelor of Education followed by a Master of Education.
As a youngster, she spent many days tagging along with her father to arenas to watch him coach. She was a good skater but didn’t play hockey. That is, until many years later when she celebrated her 27th birthday. She suited up, from 2002 to 2006, with the Aurora Panthers in what was known as the Senior A circuit.
Suffice to say, learning about hockey and watching the game, would one day lead to coaching. Keep in mind, teaching and education were also her lifeline.
Now living in Mount Albert, a village about 90 minutes northeast of Toronto, Agawa works as a Human Rights and Equity Advisor with the Keewatin-Patricia District School Board. While offices are based in Kenora and Dryden, Agawa works remotely and does a significant amount of commuting.
Before that Agawa, worked for the Ontario Ministry of Education, and was on the staff of the York Region District School Board (YRDSB) for 20 years as a curriculum coordinator, alternative education teacher and vice principal. The switch to the Keewatin-Patricia area was a move Agawa said she could not turn down.
One thing she didn’t change was her admiration for coaching.
“I was afforded an opportunity (in Keewatin-Patricia) that wasn’t available with the York Region District School Board,” she said. “I’m also an Anishinaabe coach and mentoring people to be not just coaches, but givers of learning – and to do what they can to bring those same hockey kids back and introduce them to coaching.”
Agawa is an Anishinaabe-ke from the Batchewana First Nation located just outside of Sault Ste. Marie. Being a strong advocate for youth, it didn’t take long for her to add coaching to her busy schedule – especially when several members of her family of seven also play hockey.
A coach, mentor, and educator, Agawa’s work with youngsters extends beyond just National Indigenous Peoples Day – being recognized this year on June 21. It’s a responsibility that does not have limited hours, days, or months.
Coaching sports teams is something she does very well.
“For me, coaching has been an extension of connecting with kids outside the (academic) classroom,” said Agawa, who is focused on additional coaching certification. “As many hockey parents know, it can get very expensive being a parent of young people playing rep hockey.”
For Agawa, the cost factor adds up to keep kids active. Playing Canada’s National winter sport plus finding funds were needed to improve her coaching education.
That’s where Hydro One and the Coaches Association of Ontario enter the scene.
Agawa applied for, and was awarded, one of the Indigenous Hockey Coaching grants. The Hydro One and CAO initiative was first launched in 2023 focussed on increasing Indigenous representation in sports leadership.
The grants make hockey more affordable, and accessible, to coaches from Indigenous communities participating in the Little Native Hockey League (LNHL).
“It allowed me to earn my qualifications to coach at the AA level with girls as well as have the appropriate qualifications to coach at the National Aboriginal Hockey championships for Team Ontario,” said Agawa, who was behind the bench for the Team Ontario National championship victory in Grand Prairie, Alta.
“I had been given approval to coach with my limited qualifications, but with this new certification, I can continue to grow in my coaching role.”
For Agawa, a recipient of a Women of Distinction award from the City of Markham and another honour from the YRDSB for outstanding service, the objective has always been about coaches and people doing great things.
“I like to lead,” added Agawa, who currently coaches the under-15 double A Markham Stouffville girl’s hockey team. “As for coaching, I do it because it is important to have a good place for young people to learn, develop and improve their life skills.”
The grant is part of Safe Sport 101, a partnership between Hydro One and the CAO established in 2020. It’s focus – to give coaches the tools they need to make sport safe, fun, and inclusive for everyone.
Safe Sport 101 is a virtual hub that offers coaches free safety resources including an eight-part eLearning series, community grants, downloadable resources, and the latest coaching research with the Ontario Coaching Report.
In 2024, more than 50 recipients – representing more than 30 Indigenous communities across Ontario – were awarded funding for out-of-pocket expenses such as travel, child care, and training.
“As for coaching, I do it because it is important to have a good place for young people to learn, develop and improve their life skills.”
CAO and Indigenous Sport & Wellness Ontario (ISWO) are delighted to announce that as of April 1, 2024, Indigenous Coaches and Officials can receive 100% of their training fees covered by the new Indigenous Coach and Officials Bursary program.
This brand new initiative, created by ISWO to be delivered in partnership with CAO, is aimed at removing financial barriers for coaches and officials of Indigenous ancestry who meet the eligibility criteria.
“We hope this new funding opportunity for Indigenous coaches and officials will make quality training, such as National Coaching Certification Program (NCCP) workshops, more accessible to Indigenous communities across the province who may have previously faced barriers to training”, said CAO Executive Director Jeremy Cross.
“We look forward to providing this funding opportunity with our partners at CAO, to support Indigenous coaches and officials across Ontario. Removing barriers to quality coach and officials training serves our mandate of developing and delivering opportunities for quality sport participation to Indigenous peoples across Ontario”, said Gary Lynch, Manager of Sport and Athlete Development at ISWO. “We trust this new bursary program will further that goal.”
The bursary is available to coaches and officials of Indigenous ancestry who meet certain eligibility requirements. Individual coaches can apply, or their club/organization can apply on their behalf. Full program and eligibility details can be found on the Funding for Coaches page.
For more information about the Coach Bursary program, please email cep@coachesontario.ca or call (416) 426-7086
100% back on training for eligible coaches & officials
