NCCP Resistance Training

Suitable for Coaches working with athletes at the high school or club level in a competition setting

Course Length: 4 hrs
PD Points: 5

A must-have for competitive coaches, this dynamic and interactive introductory workshop will teach you how to prevent injuries and increase athlete performance through proven resistance training tools. Become a better coach by augmenting your plan with elements such as:

  • Stability training
  • Core training
  • Muscular endurance training
  • Speed training

Find A Workshop