NCCP Resistance Training

Course Description

The NCCP Resistance Training (RT) module will teach you how to prevent injuries and improve your athletes’ performance through proven resistance training tools. 

After completing the NCCP Resistance Training module, you will be able to:

• Use resistance exercises that are appropriate to your athletes’ stage(s) of development to develop strength;
• Identify appropriate resistance training exercises, and sequences of exercises for developing strength; and
• Help athletes correctly perform resistance training exercises and monitor their training programs.

Context

Suitable for Competition Coaches

Course Length

4 Hours

PD Points

5