CAO’s Empowering Stories from Behind the Bench article series – November 2024
“I had coaches who made a positive impact on me – and I wanted to be able to do the same with others.”
By David Grossman
It’s a relatively easy task to be a coach – and especially as it pertains to amateur sport.
Some say so. Others have a different opinion.
To many, the perception of a coach is someone who should do whatever is required to help young people win medals, trophies, championships, boast supremacy and fit in with that exclusive category.
An alternative viewpoint focuses on a coach making the experience of participating in sport to be one of fun and enjoyment for young people. Opportunities could then escalate to a more serious level of competition.
Maybe there is a combination of both?
Not an easy topic for discussion with Sarah Gallsworthy – especially when the person chooses to dissect the role and objective of coaching a young group. It’s also a body of individuals who are getting that first experience, be it as an individual or in a team environment, where the emphasis is on physical exercise or adapting to a sport that appeals to them.
To be accurate, Gallsworthy – who teaches physical literacy in the Fitness and Health Promotion department at Toronto’s Seneca College – will tell you she is no perfectionist on the topic of coaching. However, she does, from her own experience as an athlete, a coach and an educator, know the ins and outs of the important responsibilities and duties.
“At a young age, it should never be focussed on winning,” said Gallsworthy in a clear and concise commentary. “It’s about learning, hard work, building relationships, improving skills and making sure that kids get a great experience.”
Gallsworthy was born in the Vancouver suburb of Langley. She studied and earned a coaching diploma from Douglas College and a degree in physical education from the University of Victoria. She also participated in a variety of sports at school. At the community level, her focus was on the track as a sprinter – but that didn’t last.
“It became all about win, win, win,” she said. “I was overwhelmed, there was so much pressure, and it simply wasn’t fun anymore. With coaching, some were supportive and encouraging. I thought I might be okay as a coach and tried it.”
Coaching, which has now encompassed some 35 years of her life, started in what she referred to as being an assistant to others. That came at the age of 14 while attending Brookswood Secondary. Still pondering her next move, Gallsworthy had interests in a teaching career. That changed at age 20.
“I had coaches who made a positive impact on me – and I wanted to be able to do the same with others,” said Gallsworthy, who has credentials under the National Coaching Certification Program. “There was a time when I was leaning to coaching high performance athletes who would go on to win. But that was also when I also saw a different perspective to guiding youngsters.
For Gallsworthy, who is an energetic, enthusiastic and inspirational person, coaching took on a whole new meaning.
“I was coaching competitive athletes, pushing the winning aspect and feeling like I owned them,” she said. “It was different. Maybe, arrogance set in on my part. I realized that young people in sport should be enjoying it – and building confidence. As coaches, we take an oath to do no harm, ensure kids are in safe places and pushing the values of active healthy living.”
Gallsworthy is being recognized this month in the popular series titled “Empowering Stories from Behind the Bench” launched by the Coaches Association of Ontario to shine the spotlight on individuals devoting time to improve the sport experience for young people.
Has coaching changed Gallsworthy for the better?
“Indeed, I’m more patient and the best gift for me is for kids to stay in sport,” she said. “Everyone wants to win, and there is a time for it. In sports, I believe it’s taking the time to trust the process, trust yourself as a coach and trust the young athletes. When ego gets in the way, it’s important to control it.
“Sports is the tool to empower kids – they have talent and can do many things,” she added. “Our sports system is in a sensitive spot now and there are high dropout rates. As a coach, I must make sure that sports are fun, builds friendships, confidence, there is equal playing time and there is encouragement to get better.”
Gallsworthy doesn’t see herself as a traditional coach. That’s a term which usually describes a person who tells an athlete what to do, examines, reviews, and then reacts with feedback on performance. Gallsworthy is more on the side of assisting and enhancing skills.
As a member of the LGBTQI2S community, Gallsworthy also believes that it’s not easy for a woman to coach.
“You’re not heard in a room with other male coaches,” she said. “I have nothing against men coaching, but there are very good female coaches, too, and as a woman you have to push harder to get the message across.”
Gallsworthy has a busy schedule that not only includes her role as a professor at Seneca, but also coaching commitments. Calling herself a master learning facilitator, she is involved with Sport for Life, High Five and the Coaches Association of Ontario.
She also finds time as a consultant with INclusion INcorporated, a Victoria, B.C.-based company that pushes the values of fun, skill development and social connection. It supports organizations with a variety of workshops in the areas of diversity and inclusion.
Barriers to programs, that also include amateur sport, can limit potential. As an advocate for awareness and inclusion to help others, Gallsworthy believes a sense of belonging and acceptance is critical in sport development for youngsters.
-END-
David Grossman is a veteran multi award-winning Journalist and Broadcaster with some of Canada’s major media, including the Toronto Star and SPORTSNET 590 THE FAN, and a Public Relations professional for 45+ years in Canadian sports and Government relations.
“Everyone wants to win, and there is a time for it. In sports, I believe it’s taking the time to trust the process, trust yourself as a coach and trust the young athletes.”
CAO’s Empowering Stories from Behind the Bench article series – September 30, 2024
“What I have accomplished, as an Indigenous kid from a Reserve, is quite remarkable.”
Once as a very shy and introverted young kid, he showed zero confidence in himself and was not one for embracing anything positive about his school days.
That’s how Matt Somerville described himself as a youngster.
But in grade 8, and that was years ago, Somerville distinctly remembers taking advantage of an invite – or make that an opportunity. To be more precise, it was something he agreed to try. It would also go on to change his life.
Somerville recalls an educational assistant, who was also an after-school volleyball coach, having coaxed him to come out to the gym after classes. Barbara Brant, apparently, saw something promising. It was a day that will live with him forever.
It was also one that set off a spark in Somerville and it would lead to a remarkable story.
Growing up as a member of the Mohawks of the Bay of Quinte First Nation and located on the Tyendinaga Mohawk Territory near Belleville, Somerville wasn’t sure about his future.
At times, he felt sheltered and isolated. As he put it, “not able to take advantage of so much stuff seen on television”. He also wasn’t sure of his future. Yes, there was so much more. But a turn for the better was around the corner. It took effect after that initial volleyball experience.
Incredible achievements would follow. It wasn’t easy, but Somerville was seeking a taste for success and an urge to build on enjoyment and tackle challenges.
Somerville would work hard at it, too. So much so, that after graduating from grade school, he would go on to become the first member of his family to earn a College Diploma. A never give-up attitude had consumed him.
The playing led to one coaching experience after another – and the story continues.
“It all started with volleyball back in grade 8 – and (I) will never forget it,” he said. “I went on to study computer networking at St. Lawrence College – but they didn’t have a volleyball team. I enjoyed the computer studies and thought I’d be wealthy one day because of everything I saw, and read, happening in the world of computers.
“Didn’t get to be that millionaire, but what I have accomplished, as an Indigenous kid from a Reserve, is quite remarkable.”
Somerville points to that former school coach.
“She’s the reason I am what I am, I was able to do what I am doing – the push that I needed that led to confidence,” he said. “When I look back, I’m a new person now. Enjoying everything I do, the family I have, the people I am with, and how I am now helping young people learn, improve and strive for the best.”
Lifelong goals had changed for Somerville. This time, to growth and accomplishments. Determination and assurance emerged. Same for motivation – lots of it. He took a moment in time to grab some personal space and has never looked back.
For Somerville, the time was more than an opportunity to learn and embrace. There were huge emotional, mental and physical changes that all benefitted him. It all happened through a sport that he had known very little about in elementary school.
On September 30, Truth and Reconciliation Day – and colloquially known as Orange Shirt Day – the legacy of the Canadian Indian residential school system will be recognized. It’s also a statutory holiday for Government of Canada workers and those in federally regulated workplaces.
The Coaches Association of Ontario is thrilled to shine the spotlight on Somerville for his monumental contribution to the Indigenous community.
While you won’t find Somerville’s name enshrined in any major historical books of athleticism, people are becoming very much aware of his volleyball coaching talent.
In 2011, Somerville was an assistant men’s volleyball coach at Royal Military College in Kingston. A few years later, he was appointed coach at Loyalist College in Belleville. In 2023, he was the head coach of the under-19 Ontario men’s team at the North American Indigenous Games.
Earlier this year, July to be exact, Somerville was a Team Canada assistant coach for the inaugural under-20 Aboriginal Sports Circle’s All Nations Invitational.
“I didn’t know anything about coaching until I was 25 years old,” he said. “I accepted a job, as an assistant coach, with the largest volleyball club in the community – the Pegasus Volleyball Club. I was learning every day. Then, I started my own club offering high performance training.”
Somerville would later move to a military sports coordinator function at the Canadian Forces base. In 2019, a merger took place in the Kingston volleyball community and, for the past five years, Somerville has shared the co-president job of the Kingston Rock Volleyball Club with former Ontario university award winning coach, Brenda Willis.
What is evident, is Somerville’s dedication, knowledge, and expertise, for the sport. Toss in another word. It’s passion – and lots of it. He’s a busy guy, with incredible achievements, and the honors continue. Somerville will be Ontario’s Aboriginal Apprentice coach for the 2025 Canada Summer Games in St. John’s, Nfld.
“This is huge,” he said, when asked about the announcement. “As an Indigenous person, we tend not to put ourselves in the spotlight because of the past when it wasn’t cool to be Indigenous. Things have changed, we, too, can do a lot of amazing things.”
Somerville, with credentials from the National Coaching Certification Program, describes himself as “a dynamic sports enthusiast with a winning mindset and a passion for athlete development”.
“As a kid with no confidence, it can rattle you – and it did,” he recalled. “You look at what people would find was wrong with you. No more. I have knowledge, credentials and respect for what I have accomplished.
“It’s not easy to coach as people need to focus on different things. Everyone is different and, as a coach, you need to understand and devote special attention to what each athlete needs. My coaching style is team driven, but I care about every athlete – and they know it.”
Fast forward, from those younger years to now. So, how does it feel?
“If I knew back then, what I have gone on to accomplish, I wouldn’t have believed it,” he said. “I’ve travelled the country as a coach, represented the Indigenous community at major events. I really don’t see myself as anyone special. Just a guy who loves coaching, loves volleyball and loves watching people staying healthy and playing sports.”
Catching up with Brant, she had this to say about her former student.
“I am not surprised at his success, I knew he had it,” said Brant, who launched his success back at the Quinte Mohawk School. “Self-esteem is important. All I did was show him something. He had the potential. I taught the skill – and he did the rest.”
Brant was taken back when Somerville contacted her recently.
“It’s a powerful thing that he took something offered to him and made good use of it,” she said. “What is also beautiful is that he reached back, it’s been some 20 years, to think of me, remind me and share his success.”
*Photos courtesy of Justin James, Team Ontario
“I am now helpingyoung people learn, improve and strive for the best.”
Kicking off the 10th annual National #CoachesWeek, 15 outstanding coaches from across all sports, levels and communities, were celebrated at the Rogers Centre in Toronto on September 14, 2024 to a Blue Jays VIP experience!
Thank you to Hydro One and the Ministry of Sport for their unwavering support of Ontario’s greatest asset, OUR COACHES!
Winning coaches are also awarded a $500 prize reimbursement to be used on purchases they make for their team, club or organization, from local businesses, proudly provided by Hydro One Inc.
Toronto Playgrounds Baseball Association, Toronto
Uxbridge Swim Club, Uxbridge
Lucan-Ilderton Athletics & North London Baseball, London
École secondaire Gaétan-Gervais, Oakville
Humber College Basketball, Scarborough
Cross Country Ski Ontario, Parry Sound
Phoenix Volleyball Club, Toronto
Mat Cats Gymnastics, Red Lake
Canadian Forces Base (CFB) Trenton
Bushido Boxing, London
Assumption Catholic Secondary School, Burlington
St. Patrick High School & Thunder Bay Minor Hockey, Thunder Bay
Susan Kitchen Trailblazer Award Kapuskasing Weightlifting Club, Kapuskasing
Hydro One Safe Play AwardKW Vipers Basketball, Kitchener-Waterloo
Andy Higgins Lifetime Achievement AwardHardwood Ski & Bike, Oro-Medonte
The CAO congratulates all of the award winners and coaches across Ontario for their commitment and dedication to ensuring Canadians live an active and healthy lifestyle. For more information on the Ontario Coaching Excellence Awards and nominating a coach in the future, visit https://www.coachesontario.ca/events/awards/.
CAO’s Empowering Stories from Behind the Bench article series – September 2024
“I couldn’t imagine my life without coaching.”
Jake Rondot is an individual that has a myriad of valuable and significant things going on in his life with the all-important family topping the list. Then, comes his career and, well, everything else falls in line.
Oh, there’s one more thing – coaching. That’s very important to him. It’s also something that he insists involves treating people with respect.
“I couldn’t imagine my life without coaching,” said Rondot, who is managing director of Human Kinetics Canada, the world’s largest publisher of health and physical activity books, stories, journals and webinars including courses and videos.
“Sport is fun, especially at the amateur level, and it’s a very good time helping young people learn about patience as well as balancing performance, anxiety, and even negative stress. It’s also about learning about yourself, too, and I love it.”
Now 47 years of age, Rondot has been providing education, training and development ever since his first experience as a coach. That came at the age of 14 – and it was while helping to stage drills with the non-profit Windsor Minor Football Association.
“I was more of a coach’s player – learning and understanding the game while helping younger people,” he said. “I really liked it and, back then, wondered about a dream job as a head coach or working in some form of sports administration.”
Funny how things happen.
In addition to his primary executive job that focuses on delivering messages that range from nutrition to strength and functional training as well as other sport-related topics, Rondot devotes a fair amount of time in the educational classroom.
He teaches sport management at the University of Windsor. During the appropriate time of the year, you’ll find him coaching his daughters, who compete in the South Windsor Youth Soccer Club.
It is busy times for Rondot, but he’s quite accustomed to managing time – and in a positive and productive way. Back in his teen years at Catholic Central high school in Windsor, Rondot had a dream job of becoming a head coach. At the time, he was focussed on sales and becoming an executive.
Knowledge was big to him. First, it was an under-graduate degree in sports management at the University of Windsor. Then, he crossed the border and earned a second degree. This one, in sport business and from the largest public research university in New England – the flagship campus of the University of Massachusetts in Amherst.
A multi-sport athlete in his teenager years, all-star football player and later university athlete, he’s benefitted from sound coaching. Also quite evident, is his expression of what should be important to a coach.
“It’s not always the wins, but to understand what successful performance should be – and that includes relationship building, instruction, teamwork and clear communication,” said Rondot, who has been coaching for a remarkable 33 years in a variety of sports and is also an experienced football official.
“There’s lot to learn, and improve on, when the victories are not always there,” he said. “As coaches (in amateur sports), we need to remember that the job is to help younger people.”
A busy guy, Rondot connects with both National and Provincial Sport Organizations across the country on a range of subjects that include sport nutrition, inclusive behaviour, fundamentals, strength and functional training.
In Canada, September 16 to 22 is 2024 National Coaches Week. It’s a superb time to recognize and highlight the positive impact coaches have made on athletes and communities across the country. Rondot, in addition to everything else he does, stands out in another area.
He might very well be the only individual who coaches an amateur sport and – also has a craft coffee business in the Windsor/Walkerville area. Called RŌ_ST, his coffee will be a featured item in a coaches limited edition swag box that highlights items from local Ontario businesses.
When one has a conversation with Rondot about sports, what is clearly emphasized is the value he puts on the importance of coaching instruction and relationship building.
“There should be no surprises,” he said. “As a coach, I make time to talk to parents and outline what we do so that everyone understands. There must be a comfort level about coaches and expectations. As with anything, there can be a lack of communication that happens and that needs to be improved.”
Rondot has been fortunate to avoid major contentious issues in his coaching career.
Fair play, fun and supportive behaviour mean more to Rondot than the final score of a game. Bullying of players is a serious no-no and a behaviour that he does not tolerate.
After a minor incident on the field during a game, which caused some commotion with parents, Rondot asked game officials to step in. The game was stopped. Rondot pulled his squad together for a calm and direct conversation.
The discussion focussed on teamwork, good sportsmanship, and stressed that inappropriate behaviour would not be tolerated. After the game, he spoke with parents about his job, as a coach, teaching important life lessons. By season’s end, there was no issue.
“Coaches have parent and player disagreements regularly, sometimes with emotions running high, but keeping calm and having clear communication and expectations with parents and players (from the start of the season) are fundamental in taking the edge off those exchanges because they know exactly where you stand (as a coach) and what you are likely to say and do in response.”
“It’s not always the wins, but to understand what successful performance should be – relationship building, instruction, teamwork and clear communication”
CAO’s Empowering Stories from Behind the Bench article series – August 2024
“We need to focus on opportunities for female coaches, not just for students and athletes”
She is looking for leaders.
Forget the motley crew of individuals who just want to go out and impersonate the role of, let’s say, being a coach, an influencer or even a luminary.
Hailey (Milligan) Jones is focussed on a certain type of person who is passionate about people and has a desire to teach, influence and get things done the right way. They are out there – and Jones is doing everything she can, short of putting up a ‘WANTED’ sign.
High on her list, Jones is looking for women to take on superior responsibilities in sport.
“There is a need for more females in sport leadership – be it coaching, officiating, or administrative,” said Jones, who, this past year, conducted a series of free National Coaching Certification Program workshops for female-identifying coaches and leaders.
Talk with Jones and she’s adamant about a problem that has gone on for years.
“It’s well past the time of ending maltreatment in sport,” she said. “I’m not just looking for an individual who coaches a team, but someone who provides opportunities to inform, understand signs of neglect and abuse. Not just someone who shows up with a bag of balls.”
Jones is a consultant with Generation Safe, a Canadian organization that focuses on education and preventing maltreatment in sports.
While statistically, there is a shortage of coaches in Ontario – be it at the club level, the community, or educational institutions, Jones says a coach needs to encompass all fundamentals of the job. Clearly on her mind, she wants people who are observant, cautious, and act when things may not be right.
“We need to be part of the solution through offering opportunities to educate and train the next generation of coaches,” she said.
These are strong words and a clear message from Jones, who is a high energetic and passionate individual. She’s also one who has devoted a great deal of time breaking down barriers and ensuring the right people are positive mentors.
Born in Hamilton and raised in Brantford, she played basketball in her younger years, has coached, officiated and is now the Sport and Community Development Specialist for the Town of Aurora.
It’s more than just a job, but a position of responsibility that examines the crucial aspects of sport while simultaneously providing opportunities to coaches, athletes, and local sporting organizationsin the town to develop leadership skills, communications strategies and diversity, equity, and inclusion priorities.
For her, it’s always a people first approach to success.
The Coaches Association of Ontario (CAO), in a series of empowering feature stories, continues to highlight the brilliant work, dedication and effort of people like Jones. Through the power of coaching, there are opportunities for more than just a celebration of sports across the province, but inspiring moments of effective mentorship, education and enforcing rules.
The mother of two youngsters, Jones spent her school years playing basketball for Assumption College in Brantford. A 6-foot-3 forward, then known as Hailey Milligan, she was a captain, leading scorer, and all-star. As a junior-age player, she was on the senior roster that won an Ontario high school championship.
Recruiting coaches at Canisius College in Buffalo liked what they saw and were quick to offer her a full athletic scholarship. However, after the beginning of her second season, she had enough. Her preference was to play for a female coach in a positive environment closer to home, and she transferred to Hamilton’s McMaster University. She would also graduate with an Honours Bachelors’ Degree.
“At McMaster, I was fortunate to see a measure of success with coaches reaching out and impacting positively on people’s lives,” she said. “My days at McMaster, they changed me for the better.”
Chosen the top female athlete in her graduating year at McMaster, and a recipient of two major awards for excellence in the classroom, on the field of play and in the community, her competitive days moved on to playing the professional game in the Czech Republic. That would only last for one season do to a lingering knee injury that would require several surgeries.
As for coaching, something that always was very important to her, she launched that part of her life 10 years ago.
With an impressive career that includes working as a course facilitator, leadership and mental skills coach, and university sports manager, she was responsible for a Canadian Women’s Foundation initiative that encouraged women to focus on living healthy and active lifestyles.
“Sports was always in the family and participating was my outlet,” she said. “I learned a great deal and my father was also a basketball player. If you can see it, you can be it.”
There was a time when Jones had aspired to work in a school classroom as a teacher. In her university days, she would thrive on working with marginalized youth. Sport was used to break down barriers and create pathways to success. These days, she is proud to work in an organization that prioritizes gender equity and supports innovative thinking.
Recently, the Canadian Centre for Sport and Ethics (CCES) recognized her as a True Sport Champion. It’s a nation-wide program that emphasizes the power of committed coaches, volunteers, and community leaders who want to spread the values that result in good sport, making a positive difference.
As for Jones, she’s created a work plan for Aurora that leads to more women stepping into leadership roles. As well, she is responsible for the development of a girls and gender diverse high school leadership credit course – focussing on strengths in recreation and healthy active living – where students can obtain a diploma credit in their graduating year.
“We need to focus on opportunities for female coaches, not just for students and athletes,” she said. “Sport is changing and evolving in many ways. Coaches are individuals who have a great impact on people’s lives.
“Maltreatment exists from an old school style of coaching that was male dominated. I experienced verbal, emotional, and mental abuse in sport. Coaches have a responsibility to ensure that young people are always safe – and people need a sense of belonging.”
“Sports was always in the family and participating was my outlet. I learned a great deal and my father was also a basketball player. If you can see it, you can be it.”
Want to host your own NCCP Training for Coaches?
CAO’s Empowering Stories from Behind the Bench article series – June 2024
“There are still challenging times, but I am more positive. Just really excited about the young generation understanding that the queer community is human, too.”
Be who you are.
That has always been the mission for Candace Kourounis.
She’s been doing a little bit of everything, has received support from many, and has lived a sequence of events – from athlete to coach to advisor, and the list goes on.
Along the way, an astute Kourounis has learned quickly and, to be clear, commandeered a career that has helped more people than she will ever know.
We’ll get to that as you read on.
Now, at 32 years of age, the Toronto-born Kourounis has been an admirer of sports for most of her life. She also knows what teamwork, sportsmanship, honesty, life skills and coaching, have done for her.
In some cases, it has been a rollercoaster ride.
As a multi-sport athlete when she attended Markham District High School, participating in volleyball, track, basketball, and hockey, Kourounis was a member of a pair of York Region ice hockey championship teams.
The youngest of four in her family, she was superb at juggling academics with athletics, and while not sure of a permanent career, accepted a scholarship to play hockey and study at the University of Windsor. Graduation would come with a Bachelor of Arts degree with some of her favorite studies in psychology and history. She also took a fifth year to play university hockey.
One day at Windsor, a friend suggested that she consider a post-secondary program that was offered across the other end of the province. And so, Kourounis was on the move. She would sail through an eight-month program in Sports and Entertainment Sales and Marketing at Loyalist College in Belleville.
Truth be told, the final four months would see her participating in an internship.
She had applied to the Pittsburgh Penguins when the National Hockey League team went looking for someone to assist in their Youth and Amateur Hockey department. Specifically, it was in the area that focussed on elite and developmental programs. Coincidentally, that was the year the city went ecstatic when the Penguins went on to win a Stanley Cup.
Kourounis didn’t know much about coaching, but she learned quickly and at the age of 23 transitioned from competitive hockey player to rookie coach.
“I struggled, no doubt about it,” she recalled. “But I had to start somewhere, and this was a great opportunity. The experience was great, and I learned so much.”
Not one for letting good enough be enough, Kourounis would return to Toronto. She accepted a job as an account executive with the Toronto Argonauts. Yes, it was 2016 and Canada’s largest city was hosting the Grey Cup.
Working for two major professional sports organizations, she gained a wealth of experience and developed business contacts. But her heart was still in hockey. She returned to the arena, linking up with one of the largest athletics and programs provider in North America.
“Canlan Sports was building women’s hockey, and I took on the job as Coordinator of Youth Hockey tournaments and was promoted to Manager of Female Hockey,” said Kourounis who, now in her eighth year in the job, has witnessed a huge growth in the sport by women of all ages.
The fascination of working multiple jobs wasn’t a factor with her. Time management was a strength and so too was her ability to excel in all of them. So, Kourounis – having gone from Windsor to Belleville and then to Toronto would add another city.
This time, it was off to Northern Ontario and Sault Ste. Marie. Starting up a women’s hockey team, was Sault College. Driven by passion, creativity, accountability, and dedication, this job would benefit from her vast category of strengths, knowledge, experience, and leadership.
She became a head scout with the Sault Cougars – and was responsible for finding talented players from the Greater Toronto Area and beyond. She was busy, and it showed with huge results on the ice.
Sault ended its 2023 season undefeated in 31 games and won the American Collegiate Hockey Association (ACHA) championship. The Canadian school defeated Boston’s Northeastern University, 6-1, in the gold medal game.
Earlier this year, Kourounis would make it back-to-back celebrations adding another ACHA title to her resume, as Sault College became back-to-back champions, defeating Assiniboine College from Brandon, Man., 3-0.
The amazing part of her life journey is that Kourounis is now working five jobs.
There’s Canlan and Sault College, but she has added three more. Let’s start with off-ice officiating involving the Professional Women’s Hockey League (PWHL) and part time coaching jobs at York University as well as with the Brampton Canadettes in the Ontario Women’s Hockey Association.
“I thoroughly enjoy coaching, sharing and showcasing it to players eager to learn and grow with the sport,” she said, while also acknowledging her work, along with others, in the formation of the inaugural Female Coaches Summit at a coaching conference in June at the University of Michigan in Ann Arbor.
“Mentorship is big with me. I never had it growing up. Now I can use my experience to help others, including those who are struggling, by showing them what women can do as coaches, administrators and leaders.”
There’s something else.
“It’s about overcoming a huge hurdle of shame,” said Kourounis. “There was a time when I was afraid. I had come out three years ago – about my sexual orientation and am part of the 2SLGBTQIA+ family.
“It’s been an interesting journey and every day I feel more and more embraced. I have more confidence and have coached players trying to sort out their sexuality, and I find myself in a support role. There are still challenging times, but I am more positive, not naïve. Just really excited about the young generation understanding that the queer community is human, too.”
June is Pride Month – and the last Sunday of the month will see Toronto host a celebration of 2SLGBTQIA+ – the diversity of the Two-spirit, lesbian, gay, bisexual, transgender, and queer community in what is believed to be the largest street festival in the world highlighting arts and cultural festivals.
In a powerful series of stories highlighting coaches across the province, the Coaches Association of Ontario (CAO) is highlighting Pride Month shining the spotlight on Kourounis. It’s about her focus in the role of coaching (something she adores) and as a person who is helping others dealing with challenges that go beyond the world of sport.
“Every day I feel more and more embraced. I have more confidence and have coached players, trying to sort out their sexuality and I find myself in a support role.”
CAO’s Empowering Stories from Behind the Bench article series – June 21, 2024
“I’m also an Anishinaabe coach and mentoring people to be not just coaches, but givers of learning.”
For Pamala Agawa, creating opportunities for success, and celebrating culture are huge priorities in her life.
There’s also the subject of coaching.
Talk with her about what it’s like to coach a team of young athletes and be prepared for a lengthy discussion that is both enlightening and rewarding.
For Agawa, there is so much more than the title – and just showing up for a practice or game.
It’s about keeping up with the times, ensuring personal goals and standards are sound, utilizing educational opportunities to strengthen skills, continuing to build confidence, improve on leadership, enhancing guidance, teaching, and discipline.
Got the thrust of what’s on her mind?
Agawa is from Sault Ste. Marie, Ont., and was an Athlete of the Year at the former Mount St. Joseph College. Then, it was off to Lakehead University where she earned three degrees – a Bachelor of Arts, Bachelor of Education followed by a Master of Education.
As a youngster, she spent many days tagging along with her father to arenas to watch him coach. She was a good skater but didn’t play hockey. That is, until many years later when she celebrated her 27th birthday. She suited up, from 2002 to 2006, with the Aurora Panthers in what was known as the Senior A circuit.
Suffice to say, learning about hockey and watching the game, would one day lead to coaching. Keep in mind, teaching and education were also her lifeline.
Now living in Mount Albert, a village about 90 minutes northeast of Toronto, Agawa works as a Human Rights and Equity Advisor with the Keewatin-Patricia District School Board. While offices are based in Kenora and Dryden, Agawa works remotely and does a significant amount of commuting.
Before that Agawa, worked for the Ontario Ministry of Education, and was on the staff of the York Region District School Board (YRDSB) for 20 years as a curriculum coordinator, alternative education teacher and vice principal. The switch to the Keewatin-Patricia area was a move Agawa said she could not turn down.
One thing she didn’t change was her admiration for coaching.
“I was afforded an opportunity (in Keewatin-Patricia) that wasn’t available with the York Region District School Board,” she said. “I’m also an Anishinaabe coach and mentoring people to be not just coaches, but givers of learning – and to do what they can to bring those same hockey kids back and introduce them to coaching.”
Agawa is an Anishinaabe-ke from the Batchewana First Nation located just outside of Sault Ste. Marie. Being a strong advocate for youth, it didn’t take long for her to add coaching to her busy schedule – especially when several members of her family of seven also play hockey.
A coach, mentor, and educator, Agawa’s work with youngsters extends beyond just National Indigenous Peoples Day – being recognized this year on June 21. It’s a responsibility that does not have limited hours, days, or months.
Coaching sports teams is something she does very well.
“For me, coaching has been an extension of connecting with kids outside the (academic) classroom,” said Agawa, who is focused on additional coaching certification. “As many hockey parents know, it can get very expensive being a parent of young people playing rep hockey.”
For Agawa, the cost factor adds up to keep kids active. Playing Canada’s National winter sport plus finding funds were needed to improve her coaching education.
That’s where Hydro One and the Coaches Association of Ontario enter the scene.
Agawa applied for, and was awarded, one of the Indigenous Hockey Coaching grants. The Hydro One and CAO initiative was first launched in 2023 focussed on increasing Indigenous representation in sports leadership.
The grants make hockey more affordable, and accessible, to coaches from Indigenous communities participating in the Little Native Hockey League (LNHL).
“It allowed me to earn my qualifications to coach at the AA level with girls as well as have the appropriate qualifications to coach at the National Aboriginal Hockey championships for Team Ontario,” said Agawa, who was behind the bench for the Team Ontario National championship victory in Grand Prairie, Alta.
“I had been given approval to coach with my limited qualifications, but with this new certification, I can continue to grow in my coaching role.”
For Agawa, a recipient of a Women of Distinction award from the City of Markham and another honour from the YRDSB for outstanding service, the objective has always been about coaches and people doing great things.
“I like to lead,” added Agawa, who currently coaches the under-15 double A Markham Stouffville girl’s hockey team. “As for coaching, I do it because it is important to have a good place for young people to learn, develop and improve their life skills.”
The grant is part of Safe Sport 101, a partnership between Hydro One and the CAO established in 2020. It’s focus – to give coaches the tools they need to make sport safe, fun, and inclusive for everyone.
Safe Sport 101 is a virtual hub that offers coaches free safety resources including an eight-part eLearning series, community grants, downloadable resources, and the latest coaching research with the Ontario Coaching Report.
In 2024, more than 50 recipients – representing more than 30 Indigenous communities across Ontario – were awarded funding for out-of-pocket expenses such as travel, child care, and training.
“As for coaching, I do it because it is important to have a good place for young people to learn, develop and improve their life skills.”
CAO’s Empowering Stories from Behind the Bench article series – National Volunteer Week, 2024
“Coaching is deep in my heart, and I want players to become better people, gain confidence, and enjoy playing baseball – like it did for me.”
Like many youngsters, Michael Sheinfeld tinkered with the fantasy of one day becoming a professional athlete.
It was at age five, when he was introduced to the simplified form of fun, fitness, and the fundamentals of baseball, that Sheinfeld was hooked on the sport. As for role models, he had plenty of major league players to admire.
House league and rep teams would follow over the years and playing for various Thornhill-area teams. At Thornlea Secondary, he played on the school team, was chosen athlete of the year and appears on the school Wall of Fame. Then, while studying at York University, there was time for two seasons of baseball, too.
The admiration for the game would continue to surge – and so would the skills.
All this, Sheinfeld would attribute to the huge amount of volunteer time committed by his coaches – the learning, discipline, eagerness, and overall tutelage from individuals who were determined to make him better day after day.
There were good times and, well, days of challenge.
Victories and defeat had different meanings. Both created opportunities for improvement in teamwork, respect, leadership and just being a good person. His coaches, he remembers, were like family – always looking for ways to recognize his attributes and strengthen areas that needed some development.
There would also come a time when Sheinfeld knew getting to the big leagues just wasn’t going to happen for him. He needed a back-up plan and focus on a different career.
Breaking away from the competitive days as an athlete was tough. Reality would hit when he tore a cartilage in his right arm while playing in a pick-up game. Sheinfeld needed to find another way to connect with baseball. For him, the enthusiasm and interest were too strong to just give it up.
Now, 46 years old, a lot has happened since his first international trip, as a nine-year-old, to play in a tournament in Rochester, N.Y. He’s tried coaching, umpiring and added a variety of administrative duties with the Vaughan Vikings in the City of Vaughan Baseball and Softball Association.
But one day, he will never forget – August 27, 1989.
“It was just before my 12th birthday, around 7:00 in the morning, and we were on our way for the final day of a (baseball) tournament in Bolton,” said Sheinfeld, recalling the event as if it was yesterday.
“A motorcycle, that I was told had been travelling at an excessive speed, smashed into the car that my mother was driving. I was in the back seat with a friend. The motorcyclist, who was intoxicated, was dead on impact. My baseball buddy died on the way to hospital.”
Shock and dismay took over. Recalling what happened on that country road on a clear summer day, remains an emotional challenge for Sheinfeld. Every year, and on the same day, he shows his respect with a visit to the Thornhill cemetery.
“There were no other injuries unless you include the mental devastation we suffered. I have that image in my mind – and it will never go away. Baseball took my friend away, but it galvanized my desire to help others – and I have done that, over the years, through coaching and volunteering my time.”
In Canada, National Volunteer Week is set for April 14 to 20. The Coaches Association of Ontario joins with others, in recognizing almost 25 million people who volunteer their time in an assortment of ways throughout communities across the country. Sheinfeld is among that group.
Explaining “it’s in my DNA”, Sheinfeld had always wanted to give youngsters the same good fortune that he received. He had some experience in coaching, with his initiation to that responsibility, focusing on helping 12-year-olds.
As for Sheinfeld, who is a busy person with more than 20 years of experience in sales and business development, his duties include managing sales, business development, and growth strategies for a leading recruitment and staffing firm that specializes in software and information technology solutions. Formerly employed with TeamTek, he is now Director of Sales for High Cliff Partners.
When it comes to volunteering, he hasn’t backed away.
Married, and the father of two children, his busy life includes 26 years in voluntary work ranging from conducting baseball evaluation camps to coaching to the responsibilities as the Director of Baseball for the Vaughan Vikings.
“My objective in baseball has always been to create a place where young people can have fun, thrive in an easy environment and improve their skills by learning from people, like me, who know the game,” said Sheinfeld. “Coaching is deep in my heart, and I want players to become better people, gain confidence, and enjoy playing baseball – like it did for me.”
When talking with Sheinfeld about his biggest highlight as a coach, here’s his response.
“As a coach, I have been fortunate to have dealt with minor issues,” he said. “Maybe it’s because, as coaches, we have outlined our expectations to players and their parents. The number of kids to make it to the major leagues is miniscule while the number of players who have improved in life learning skills is far greater.”
As for his dedication to volunteer work, Sheinfeld is the recipient of a series of awards. They include the “Volunteer of the Year” award from the Vaughan Vikings along with similar salutations from the York Simcoe Baseball Association, Ontario Baseball Association, and the City of Vaughan.
“I had wanted to give back, to be part of the sport and while I was tending to the duties as an umpire, that wasn’t enough,” he said. “I realized that coaching, volunteering my time to teach others, was what I had to do.”
“I realized that coaching, volunteering my time to teach others, was what I had to do.”
CAO’s Empowering Stories from Behind the Bench article series – March 8, 2024
“I love everything there is about coaching and it gives me a great deal of joy seeing people achieve success”
When trying to epitomize Steph Sutton, there are words like inquisitive, confident, and elegant that all blend well and need to be included when describing and characterizing this woman.
Those who know her, and there are many, see Sutton as an individual with the power of belief and one who is an enabler of ensuring things end up being positive and justified.
Sutton has come a long way from those early toddler years of learning to figure skate, tackle swim lessons, stand up on snow skis, play hockey, ringette and softball as a kid.
If the surname registers a thought, yes, she’s the daughter of the late Dr. Gene Sutton, a guru in gymnastics, an educator, a member of the Canadian Olympic Committee and a genuine role model who had inspired women in sport.
“Little Gene”, as some call her, is following in her mother’s footsteps as one who elevates style and personal growth. The family genes are all there. She’s also trustworthy and distinguished as a coach – something she has been doing for the past 30 years.
It’s fitting on 2024 International Women’s Day, this year on March 8, that the powerful series of stories by Coaches Association of Ontario (CAO) continues to highlight impressive coaches. This time, shining the spotlight on the younger Sutton. Her focus is the role of coaching (something she adores) and as a person who is a facilitator and not, as she puts it, one associated with a dictatorship.
“While my mom had a bigger presence in the community than me, I have her determination, focus and drive to do what I can in bringing out the best in young people,” said Sutton, who has been coaching softball at McMaster University in Hamilton since 2009 – the year her mother passed away.
But that’s not where the story ends.
Involved in a variety of volunteer activities that include the Canadian Olympic Academy, KidSport Ontario, Big Brothers and Sisters, Sutton gained a wealth of knowledge and experience in holding a variety of responsibilities as an administrator, manager, technical specialist, and recreation director.
Yet, there is one distinct area that sparkles with success.
It’s defined as “when an individual works with a trained professional in a process of self-discovery and self-awareness”. Yes, coaching. The act of helping a person identify strengths and develop goals. It’s something Sutton, if there was an academic grade, would score honors.
Whether it was as a trained mountain bike community coach, or a university fast pitch coach or even the time when she coached herself playing field hockey back in high school when no one could be found, Sutton is a dream come true for young people eager to learn and strive for success.
For transparency, and just in case the thought was there, her coaching debut – as an 18-year-old – resulted in a 2-0 victory.
“I love everything there is about coaching and it gives me a great deal of joy seeing people achieve success,” said Sutton, who once coached a softball game in her bare feet to support Right to Play – a national campaign to raise awareness and funds for children who do not have a safe place to play.
“Back in high school, I was always thinking ahead – and everything led back to sport,” she said in our telephone conversation. “For me, it was picking something passionate that gave me lots of joy.”
Sutton has also had her share of success as an instructor. In addition to her National coaching certification, she has won medals with women’s fast pitch teams on three occasions during her tenure at McMaster. She still maintains contact with dozens of players, graduates of McMaster and now into fulltime careers.
“I care about my student athletes as if they are my own family,” said Sutton. “I have had wonderful experiences with coaches in my life through all the different sports I played. I felt this call to duty to give back to the community that once provided a great experience for me.”
Brittany Hicks, who played for Sutton while at McMaster and is now a physicians’ assistant at Hamilton General Hospital after earning a Kinesiology Degree, knows all about Sutton’s devotion.
“She’s a strong influencer and I remember, in my first year (at McMaster) playing softball, she was always very approachable, understanding and encouraged me to feel confident,” said Hicks, who was a shortstop on the 2009 team that won an Ontario Intercollegiate Women’s Fast Pitch Association (OIWFA) championship.
“Very few coaches invest in athletes like she does. I remember her being quiet, but it was her way of taking time to learn about us, analyse our skills and whatever areas needed work. She always cared about everyone on the team.”
Hicks went on to play for Team Canada as a member of the National squad from 2011 to 2013.
Sutton has also taken on a new challenge as the administration coordinator of the Mount Hamilton Youth Soccer Club – the largest club in the city – and still finds time to run a not-for-profit cycling club in the Steel City.
She is one of the founders of the Golden Horseshoe Cycling Hub, which is made up of 35 kids – between the ages of five and 17 – who each challenge the sport to improve their balance and coordination as human-powered vehicles.
Almost 10 years ago, Sutton signed up for a female coaching mentoring program offered by the CAO. Since then, stressing confidence and knowledge, she has guided coaches in a variety of sport at through various levels of competitions.
Her actions have also caught the attention of many parents whose children were coached by Sutton. John Haefele is one of them. He met Sutton at a clinic for the Rosedale Youth Softball League in Hamilton – and not long after, he found out Sutton was also the coach of his daughter, Diana, at McMaster.
“We were experiencing some problems as a league and (Sutton), was invited to put on some softball clinics for us,” said Haefele, who had been an executive member of the league. “Her policies, procedures, and advice helped us a great deal.
“As for my daughter, she became a better player and a better person, too, and it was because of (Sutton). I am a former coach and understand that it can be difficult to coach high-end sports and recreation programs. I have watched kids languish for missing an assignment, but (Sutton) just always had the best interest of all players, made things easier and, while stressing to play hard, also brought enjoyment.”
Born in Hamilton, raised in the small community of Copetown (a 15-minute drive west of the Steel City), and now living in Dundas, Sutton once thought about a career as – a train engineer. Most likely it was because she lived near train tracks.
For many, a large part of what people do is peer into the future. Where to go, what to do, the planning, discussions, and the range of defining ideas. There are goals to achieve and, as Sutton has shared on numerous occasions, respect – especially for coaches – is paramount.
But it was in grade 7 at Ancaster Senior Public School, after having played a variety of sports, that she joined her friends and got hooked on hockey, ringette, and softball. She played the outfield position and did so for a variety of community teams until she turned 45 years old. Passion for sport was a huge factor, but there was also enjoyment, exercise and being with people.
For Sutton, connections can often be invaluable.
While a student at Mohawk College and studying Recreation Leadership, she had an internship at a community centre in Brantford. After graduation, her first fulltime job was as a facility supervisor at a municipal location in that same city known for more than the name Gretzky.
As for her reflection on coaching, and its rewards, Sutton put it this way.
“I just never want to give (coaching) up,” said Sutton. “Sharing knowledge, wisdom, experience – it can only help others. Coaching young people keeps you forever young.”
“Sharing knowledge, wisdom, experience. Coaching young people keeps you forever young.”
CAO’s Empowering Stories from Behind the Bench article series – Black History Month 2024
“If you want something badly, and you keep working hard, things have a way of working out for the best.”
For Tristian Reid, a good chunk of his life has been fixated on willpower and determination.
Nothing has come easy for him including the arduous task of tackling frustration after frustration that involved repeated cases of him being the subject of rejection. Reid knows he’s not alone and, just like others, he has found ways to persevere.
While repudiation is something that can turn a person off, Reid has dug deep and moved on. After re-examining several turndowns, he has used each of them as a form of stimulation and a desire for achievement.
Articulate and well-spoken, Reid is aware that life can be full of challenges. Creative and focussed, the 33-year-old has embarked on a journey of accomplishing some incredible things.
Academically strong, stemming from those early years at Toronto’s Albert Campbell Collegiate, Reid has put together an educational resume that includes two degrees, a diploma, and a certificate.
First, it was a Bachelor’s degree in kinesiology at York University followed by a Masters in sports management and leadership at the University of Western Ontario. Tack on a diploma from Durham College in sport business management, and a certificate in project management from the University of Toronto.
His academic excellence far exceeds the educational accomplishments of the average Canadian.
As the second oldest of six siblings, Reid was raised in a family household. He remains inspired by the wishes of his mother to stay fixated on a career that utilizes his knowledge and experience while also contributing to society in a positive way.
“My mom always said to keep my name clean, avoid hanging with the wrong people and to work hard,” said Reid. “As a young person, I made some poor decisions – and I also learned quickly. I can remember there were times when my mom pushed me the right way – and I am grateful for that.”
For Reid, his values remain a priority.
As a youngster, he had dreams of working in sports medicine as an athletic therapist. They were replaced by a desire to further enhance his experience and leadership as a Director of Athletics at a Canadian post-secondary institution. Three times he didn’t get the job but remains steadfast and strong-willed that his time would come.
“Never give up,” said Reid, who is being featured by the Coaches Association of Ontario (CAO) during Black History Month. “If you want something badly, and you keep working hard, things have a way of working out for the best.”
Sports is something he enjoys. While his journey as an athlete started by playing community volleyball at the Milliken Park Community Recreation Centre, he still has disappointing vibes after coaches made decisions about rosters – that didn’t include him – on high school and university teams.
That didn’t stop him from enjoying the sport, adapting, building strong social skills, and meeting people. He went on to play recreationally at York and, at the age of 26, took the advice of friends to consider trying something different – coaching.
“Coaching started for me in 2016 at the Premier Volleyball Club,” said Reid. “I learned a great deal, moved on and now I am with the Phoenix Volleyball Club as a head coach. The focus is striving for excellence. It’s about developing world class athletes, scholars, and citizens.”
Most young people dream for the top, tinker with aspirations of college athletic scholarships, and one day competing for Canada on the international scene. Reid continues to emphasize that achievements happen in many ways.
“Success can just be learning with teammates, something that occurs in a game, a practise and not always amount to a championship,” said Reid, who has coached teams to numerous Ontario Volleyball Association (OVA) club medals. “For me, academics are a pillar of success, and the building moves on from there.”
Reid is also aware that sport has the power to change the world. For him, it’s also an opportunity to be an effective leader.
As a coach for some 10 years, Reid says there is no secret on what he can control as a team leader – and that includes emotions, negativity and commentary from parents, officials, players, and fans.
“I’ve seen coaches fly off the handle, parents who want more playing time for their children,” said Reid. “I see myself as a passionate and dynamic person and try to regulate my emotions. I’ve learned a lot about active listening. That words can impact people in many ways, and I remain mindful of how I communicate and how we treat people.”
Reid believes in goal-setting – for his players and himself.
“It’s important – and so is being accountable,” he said. “I want people to understand that I work hard and am empathetic. There was a time when I didn’t think I had the power to change things. Now, I have been empowered to open doors, vocalize opinion on actionable change, and be a person people go to for advice.”
Inquisitive and all about learning, Reid is always looking to improve his knowledge. He benefitted from coaching courses conducted through a legacy program available during the last Pan Am Games held in Toronto.
In the summer of 2022, Reid had an opportunity to work with the Team Ontario beach volleyball program. Reid also devoted time, while working at the University of Guelph, to practising with the Gryphons men’s volleyball team. During the summer, he would be at Toronto’s Woodbine Beach, competing in beach volleyball, to push his skill set to the next level.
As for free time for Reid, it’s rare for him.
In addition to coaching, he’s an account director for a Toronto-based company called Live Gauge, whose website claims is a “leading authority in real-world marketing data solutions”.
Ask Reid for a better definition and he says it’s about bridging the gap between the digital and physical world as well as helping organizations make better decisions through consumer and marketing data.
He’s also on the Board of Directors for Inclusion in Canadian Sports Network (ICSN) – an organization that believes in racial equity in sports and in empowering Black, Indigenous and people of color in sports across the country. Somehow, Reid also finds time and the energy to offer consulting services to a variety of sports organizations across Canada.
This story, part of a series launched by the CAO, highlights coaches from across the province, salutes their achievements and dedication while committed to educating and bringing out the best in athletes of all ages.
Called “Empowering Coaches from Behind the Bench”, coaches – like Reid – are highlighted for their ability, commitment and loyalty in sport, social skills and so much more.
“I’m not a person to give up,” said Reid. “As a coach, I keep pushing and always looking for ways to make others better. Loyalty is important and I work with people who are part of my values, and we are building things together.
“Winning is great, you’ll never find a coach who is not out to win, but for me – long term character development and being a team builder of world class athletes and citizens are also very important.”
“Winning is great, but for me – long term character development and being a team builder of world class athletes and citizens are also very important.”
“For me, coaching is a partnership with athletes … It’s not them and me. We work together on a common goal.”
When hearing her name, there are people who believe Faye Blackwood is just another average Canadian.
Those same people, when taking the time to explore through copious files and acknowledgements, will find Blackwood to be an extraordinary individual who fits the description of one of a kind.
Blackwood was impressive as an athlete, then as an awe-inspiring coach, and for years, has encouraged and motivated young people. Her motive was giving them hope and helping to achieve more than what were just dreams.
Simply put, she has used her talent, knowledge and so much more to bring out the best in others – and that includes people with physical and intellectual disabilities.
Born in Toronto, Blackwood competed for Canada on the world scene as a sprinter and hurdler. Many who have watched her ability to guide, say Blackwood is saluted as an admirable and elegant leader. Nothing short of a gift to many, she is the recipient of an explosion of praise.
Her pinnacle of success goes far beyond any personal athletic awards, citations, or medals – including a variety of Hall of Fame inductions as well as the 2018 spotlight of being added to the Toronto Sport Hall of Honour. That tribute, located at the Toronto Pan Am Sports Centre, is more of an appreciation of a select group of people for their exceptional accomplishments through sport.
Blackwood’s generosity and contribution to society is far more than mediocre. She is not one of those individuals who likes to tick boxes of achievements or brag about success in life. Those actions, many believe, are just part of human nature. For Blackwood, that kind of boasting is not in her character.
There are individuals who just do what needs to be done on a day-to-day basis – and especially as it relates to the well-being of others. That’s more like Blackwood. She has helped many set goals and then glow with praise when they accomplish what was thought to be near impossible.
With Blackwood, there is no spectacle. No ego or celebrity notoriety. No boom of fame.
There is no mystery either. She has a comfortable streak that thrives on life’s joys and challenges.
For the past 30 years, Blackwood has been devoting time to what many know and understand to be far greater than personal accolades. Her attention has been, and continues to be, helping individuals with disabilities and developmental barriers try to achieve goals.
No, Blackwood is not just another Canadian. Try portraying her as someone who cares quite a bit more than others.
Back in those younger years when she was focussed on the Commonwealth Games and trained indoors at Variety Village (that’s the Toronto facility that “empowers children with disabilities to be seen, participate, and feel included”), Blackwood saw an opportunity to make an impact other than on the competitive track.
It was as a coach.
“There were physical education instructors coaching kids and I wanted to be one of them,” recalled Blackwood. “I have always said that sport is a way of life – for life. If I can help someone through sport, that’s great.
“And for a younger athlete, I explain to them that it’s never about winning – but achieving and trying to help others to be the best they can. I learned that pushing yourself through sport is transferable in so many other ways.”
As a youngster, Blackwood was spotted by a coach who was impressed at her talent. His name was Thian “Sy” Mah, a Canadian long-distance runner who was listed in the Guinness book of world records for competing in the most lifetime marathons. Mah also went on to teach at the University of Toledo. He passed away in 1988, at the age of 62, from leukemia.
It was Mah who convinced Blackwood to join an organization he had started – the North York Track Club. After graduation from Silverthorn Collegiate, where Blackwood was dominant on the high school track scene, it was off to the University of Waterloo. She earned a Bachelor of Science (Honors) degree in Kinesiology. And, yes, she found time to train, keep fit and compete.
Blackwood had also admired the American sprinter Wilma Rudolph, who overcame polio to win Olympic gold medals in the 100 and 200 metres as well as being a member of the 4×100 metres relay team at competitions in 1960 when Rome hosted the global event.
Outside the academic classroom, Blackwood had displayed her talent by winning six gold and eight silver medals in Ontario University Athletics (OUA) events. She was No. 1 in the 60 and 100-metres hurdles in the 1986 Canadian National championships.
Performing on the track was her destiny. Interest had also been rising while training at the Kitchener Waterloo Track and Field Club.
Like everyone who has ups and downs in their lives, Blackwood experienced a time she’ll never forget. It was 1984 in Winnipeg, at the Trials to select a Canadian team for the Summer Olympics. Blackwood didn’t make the cut. It was at the ninth hurdle of the race when she fell. What resulted was a broken left wrist, and personal devastation.
“It was horrible,” said Blackwood, feeling uncomfortable while recalling the episode. “You never expect something like this. It’s life, everything happens for a reason. For me, I had liked to run. It always gave me joy.”
After her university graduation, Blackwood again set her vision on competing at a major global event. This time, it was at the Commonwealth Games where she made the Canadian roster for the 1986 event in Edinburgh, Scotland.
What may have been her biggest accomplishment on the international circuit, came a year earlier with a silver medal as part of Canada’s 4 x 100-metres relay team at the Pacific Conference Games held in Berkley, Calif. Making up that foursome were Esmie Lawrence, Angela Phipps, and Carol Galloway.
You’ve likely heard the phrase “live long and prosper” from motion picture fame. That can be said about Blackwood and her role as a coach.
“For me, it was the natural thing to do,” said Blackwood. “There were youngsters, with all kinds of abilities, and I wanted to make them believe in themselves and build confidence. As a coach, I tell my athletes it’s all about patience, perseverance, believing in yourself and not giving up.”
For nine years, Blackwood was on the staff of Sport for the Disabled, now known as ParaSport Ontario. Then, it was off to Athletics Canada managing paralympic programs and for the past 20 years has been a Sport and Recreation Consultant with the Ontario Ministry of Tourism, Culture and Sport.
Blackwood was selected as a staff coach for several World Para as well as Paralympic Championship teams and was given the responsibility of working with sprinters and jumpers who had a variety of physical and intellectual disabilities.
The CAO’s series “Empowering Coaches from Behind the Bench” shines the spotlight on individuals, like Blackwood, who have exhibited strong coaching fundamentals. Blackwood’s approach to coaching, and that included trying new things, emphasized that a disability was not something that prevented people from trying to excel at the sport.
“For me, coaching is a partnership with athletes,” she said. “It’s not them and me. We work together on a common goal. I was fortunate to not only travel the world through sport, but it was me living my life, doing what I enjoy and being there to help others. Dreams are meant to be pursued.”
“I was fortunate to not only travel the world through sport, but it was me living my life, doing what I enjoy and being there to help others. Dreams are meant to be pursued.”
CAO’s Empowering Stories from Behind the Bench article series – December 2023
“I’m truly blessed to be able to help athletes faced with challenges.”
Happiness.
Just mentioning the word, and the simple pleasure of exceptional feelings that often follows and leads to a sense of purpose, can have a powerful effect on the life of a person.
Renée Stewart knows. Better yet, she has that marvelous gift of inspiration and confidence that includes making people feel wonderful.
She’s also never given up on hope.
In fact, every day Stewart reinforces her own personal behaviour therapy in dealing with the dynamics of life’s challenges. For her, it’s about changing the way people look at things and also providing positive energy to enrich their lives.
If you’ve never met Stewart, you’re missing out on a charismatic and energetic individual who has devoted a remarkable 50 years to the world of coaching. It may be in sports, but it encompasses so much more. Lots of volunteering with the intention of bringing pleasure to people with intellectual disabilities.
Born Renee Weiler in Toronto, her mother was a former Canadian gymnastics champion. Her uncle was the recipient of the Order of Canada. But for Stewart, now 65 years of age and living with her husband, Mike, in Arnprior, a picturesque community about one hour west of Ottawa, she’s not big on the spotlight of personal gratification.
Her award, for the past five decades, is using her vigorous experience and dedication to make others better – and, in some cases, it hasn’t been easy.
“I love sports, it has been part of my life,” said Stewart, who many would say is a multi-gold medal recipient when it relates to training, counselling, and developing skills that enhance performance and confidence.
“(Coaching) has been a life-long fascination for me and the pride and joy – and the greatest pleasure, is coaching Special Olympians. Mentoring and instructing are both memorable experiences for me – and so much more enjoyable when I see a person achieve something that many thought was not possible.”
The Coaching Association of Ontario series “Empowering Stories from Behind the Bench” shines the spotlight on individuals, like Stewart, with strong coaching fundamentals and dedicating their time to help people often reach what may have seemed to be unbelievable goals.
As a youngster, she moved with her family several times. That’s because her father was in the Canadian Armed Forces and stationed in Alliston, then off to Germany, back to Calgary and finally, Kingston.
Also referred as the “Limestone City” because it has many heritage buildings constructed using local limestone, Kingston is where she attended LaSalle High School and was a multi-sport participant and winner of the prestigious Athlete of the Year award. LaSalle is also where she began to enhance her coaching experience in different sports at the intramural level.
Rather than pursuing post-secondary education, she opted for a retail sales job in a local mall.
One thing remained crystal clear, her desire to help others.
Whether it was operating a daycare for 36 years, helping others in palliative care, or coaching individuals whose ability to learn at an expected level and function in daily life was hampered, Stewart has always made herself available. She’s also organized functions in memory of her daughter, Caitlin, who died in a car accident in 1998.
“I thoroughly love what I do – helping people,” said Stewart, a wife, mother of three and someone who tries to walk between eight and 12 kilometres each day with her dog, Stella. “I just can’t imagine not being busy.”
Stewart was a gymnast, participated in club competitions and had hopes of competing in the 1976 Olympics in Montreal. She made a personal decision to pass on it after tiring of constant training.
She then made a major decision and transitioned from athlete to coach and began to coach many different sports at the intramural level at.
“I wanted to help and teaching someone to get better at what they were doing, and it brought smiles to them and me,” said Stewart, who has credentials gained through the National Coaching Certification Program (NCCP).
Her lust for coaching started at the age of eight. It came while observing her parents, guiding others during countless gymnastics competitions. Coaching took off when she taught a six-year-old with special needs how to swim.
Focused, confident and determined to continue her magic, Stewart exhibits a contagious enthusiasm that skyrockets – especially after she shares one success story after another. Those great moments coaching Special Olympics includes numerous memorable times in the gym.
There were many including the time Scottie, one of her athletes, launched a basketball through the net. It weas something he had tried to accomplish for two years.
“What a moment that was,” she recalled. “How can you not give these individuals a chance – they are people. They need us, and I need them.”
With unlimited encouragement, Stewart has been with Special Olympics for an astounding 24 years and has many stories of athlete success.“Doug and Scott were competing for Arnprior at a track meet in Ottawa,” recalled Stewart. “During the 100-metre race, Scott had fallen. Doug stopped running to help him up so they could both go on to finish. I remember being so emotional and so proud of the two.”
Stewart has not escaped accolades.
In 2023, she was the recipient of a Petro Canada Coaching Excellence Award from the Coaches Association of Canada. As well, Stewart was honored with the Coach of the Year award from Special Olympics Ontario. The Township of Arnprior also presented her with the Volunteer of the Year award in 2017.
“I’m truly blessed to be able to help athletes faced with challenges,” she said. “There is so much mutual respect, watching the daily accomplishments. My biggest award is being there to help them achieve success.”
“(Coaching) has been a life-long fascination for me and the pride and joy – and the greatest pleasure, is coaching Special Olympians.”
