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October 16

Returning to Coaching: What the New Changes Mean

As of October 19, 2020, the Ontario Government has announced that York public health unit…

June 22

Athletic Performance and Relative Energy Deficiency in Sport: Are Your Athletes At Risk?

Originally called “Female Athlete Triad”, Relative Energy Deficiency in Sport (RED-S) was termed to include…

May 13

Fitness of the Mind: Mental Health On & Off The Field of Play

Enhance your understanding of common adolescent struggles, and the signs and symptoms of issues as…

May 08

So Your Season is Cancelled - Now What?

Tips for talking to your athletes about disappointment The cancellation of playoffs, meets, tournaments and…

April 30

Staying Safe Online

For Coaches, Sport Organizations, Parents & Athletes - Staying Safe Online The new "normal" of…

March 04

Equal Playing Time

Discussion: Some thoughts from Sport for Life The Benefits of Equal Playing Time for the Youth…

January 09

Athlete Mental Health – Reality Check!

Discussion: Some thoughts from the Canadian Centre for Mental Health and Sport: Mental health is necessary…

November 04

Coaching and Social Media

Discussion: You’re checking your email when suddenly, a Facebook friend request from an athlete pops…

October 10

Coaching Generation Z

Discussion: Last month we ran our first FREE Webinar for Coaches in Ontario about Coaching…