Everyone in the sports community is feeling the impact of COVID-19, and as a coach, you’ve likely spent the last few weeks figuring out how you can best help your athletes stay positive and motivated.
While we all understand that practicing social distancing is essential in protecting ourselves, our loved ones and our communities, it has certainly been tough on athletes who were looking forward to finishing up or starting their seasons.
Although social distancing from one another is vital to flattening the curve, that doesn’t mean we can’t reach out to our colleagues and athletes to check in on how they are coping at this time.
So, if you’re a coach or an administrator looking for ways on how to support athletes on your team, or in your organization, this article’s for you.
We would also like to note that while this article contains information regarding how to assist your athletes in this time that ultimately, you know your athletes best. What is provided here are researched ideas that may or may not be entirely relevant for your age grade, gender, or class of athlete.
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Just because we have to keep social distancing, doesn’t mean we need to be limited in our communication with our coaching staff and athletes. There are many free, digital platforms and apps that allow people to stay connected. Check out our list of available virtual communications:
It’s also important to acknowledge that The Rule of Two – which may not seem as relevant right now as during physical interactions, is still an important practice. Remember to copy other members of your coaching on emails and direct messages with your athletes, and always ensure there is at least one trained coach and one screened adult on any of the voice or video call platforms that we have included in this article.
The Coaches Association of Ontario advises that you utilize caution when downloading or installing any app or program on your device. The CAO is not responsible for any and all costs, claims, expenses, demands, actions, causes of action, and any liability for damages to property howsoever caused arising out of or in any way related to third-party software.
We all have a role to play in slowing the spread of #COVID19: #StayHome and practice #PhysicalDistancing if you must go out.During this challenging time, it's also important to connect with friends & family — call, video chat, or play an online game: https://t.co/uyIBSxOOm2— Sunnybrook Health Sciences Centre (@Sunnybrook) April 1, 2020
We all have a role to play in slowing the spread of #COVID19: #StayHome and practice #PhysicalDistancing if you must go out.During this challenging time, it's also important to connect with friends & family — call, video chat, or play an online game: https://t.co/uyIBSxOOm2
While this period leaves lots of uncertainty for adults, children are also feeling the impact of not seeing friends, playing sports and going on playdates. Some valuable information from the Centre for Addiction and Mental Health informs us that ‘Young people may also sense the anxiety of their parents, and worry about their own health and that of other family members.’
Provide recipes, workouts and training that athletes can do at home. Provide resources to have them review and look over. Set up group calls during the would-be practice dates and times to maintain a social connection within the team and let them know you are there for them. And don’t be afraid to ask what they need at this time.
As a first step, you may consider to:
While contacting your athletes is important – don’t forget about their parents. Parents have played a vital role in youth sports in getting kids to practice, tournaments and being their biggest supporters. They are seeing first hand the effects of this pandemic and what it is doing to their children. They can potentially help provide info on what the kids may need from you. If you are a coach that has parent meetings from time-to-time, see what the interest is in hosting one virtually.
For more information about speaking with youth on COVID-19, click HERE.
A list of online classes and live streams dedicated to helping you keep active no matter the circumstances right now:@barrebelleinc @YYOGA @MISFITSTUDIO @PlanetFitness @fitnessbysaraht @DoYogaWithMe @downdogapp @wellandtight @FitnessBlender @PayChen https://t.co/s3rRSro3Ga— CBC Life (@cbc_life) March 17, 2020
A list of online classes and live streams dedicated to helping you keep active no matter the circumstances right now:@barrebelleinc @YYOGA @MISFITSTUDIO @PlanetFitness @fitnessbysaraht @DoYogaWithMe @downdogapp @wellandtight @FitnessBlender @PayChen https://t.co/s3rRSro3Ga
There’s a lot of “fake news” out there. Let them know about
credible resources on the virus:
For more information on COVID-19: Awareness Resources, click HERE.
It's important to be informed about the latest news around #COVID19, but sometimes too much information can do more harm than good. Here's a few tips on managing your information. Stay safe and resilient! #MentalHealthIsHealth pic.twitter.com/W3uAS4Zecq— CAMH (@CAMHnews) April 2, 2020
It's important to be informed about the latest news around #COVID19, but sometimes too much information can do more harm than good. Here's a few tips on managing your information. Stay safe and resilient! #MentalHealthIsHealth pic.twitter.com/W3uAS4Zecq
Check out our newest article with tips and tricks on supporting yourself during this time.
Need more support? Let us know! Fill out our Support Through COVID-19 form to let us know how we can help. You can find that HERE.
If you would like to reach out to CAO directly, you can contact email@example.com.
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This is a Competition Development multi-sport course. This module will enable you to fully understand and explain the consequences of using banned substances in sport.
NCCP Psychology of Performance will allow you to help athletes learn to manage distractions and use visualization techniques to prepare themselves technically and tactically for training and competition.
With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
This is a Competition Introduction multi-sport course.By completing this module you will be able to create a sound outline for your sport program that includes competition and training events.
This is a Competition Development multi-sport course. After this training, you will have the knowledge needed to Identify common injuries in your sport and develop appropriate prevention and recovery strategies.
This is a Competition Development multi-sport course. After completing this module, you will be able to identify the factors that affect practice planning.
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