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January 06

Constructing The Core

Constructing the core muscles not only builds the muscles in the pelvis, lower back, hips…

December 04

Breaking Down the Upright Row

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 04

Ballistic and Resistance Push-Up Variations

As coaches, we know the importance of having our athletes perform exercises safely. While not…

November 09

Returning to Coaching: What the New Changes Mean

As of November 3rd, 2020, the Ontario Government has announced five (5) new colour-coded stages…

October 16

Coach Resources for COVID-19

Return to Play Guidelines & Protocols As of October 19, 2020, the Ontario Government has…

July 02

Getting Ready to Return to Coaching

If you have been keeping up with the news, you’ve probably seen some developments from…

May 19

How to Team Build While Social Distancing

Tips and tricks for team building with your athletes: Sports offer a variety of opportunities…

May 08

So Your Season is Cancelled - Now What?

Tips for talking to your athletes about disappointment The cancellation of playoffs, meets, tournaments and…

April 30

Staying Safe Online

For Coaches, Sport Organizations, Parents & Athletes - Staying Safe Online The new "normal" of…