Articles

Showing results for resources

1-9 OF 15 RESULTS
May 31

CAO and Hydro One launch Community Coaching Grant to offset rising costs of sport

TORONTO – May 31, 2023 – Today, Hydro One and the Coaches Association of Ontario (CAO) launched…

March 22

Agility Exercises for Youth

Developing strong agility allows our athlete(s) to improve their flexibility, control and balance. Not only does…

March 10

Developing the Single-Leg Jump Squat

Looking for exercises to give you athlete(s) that require minimal equipment and can be done…

January 06

Constructing The Core

Constructing the core muscles not only builds the muscles in the pelvis, lower back, hips…

December 07

Benefits of the Wrist Curl

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 07

Building Muscle with Step-Ups

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 04

Breaking Down the Upright Row

It can be hard to demonstrate and emphasize the importance of athletes taking their time…

December 04

Ballistic and Resistance Push-Up Variations

As coaches, we know the importance of having our athletes perform exercises safely. While not…

May 19

How to Team Build While Distancing

Tips and tricks for team building with your athletes: Sports offer a variety of opportunities…