It can be hard to demonstrate and emphasize the importance of athletes taking their time while doing weighted exercises. The Wrist Curl is an isolation movement that targets the forearm muscles. Don’t have a barbell at home? This exercise can be used with dumbells.
How can reduce the risk of our athlete(s) injuring or straining the wrist?
Interested in learning more about resistance training techniques for your athletes? Take the Exercise Technique Manual for Resistance Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Exercise Technique Manual for Resistance Training-3rd Edition with Online Video by NSCA – National Strength & Conditioning Association.
Take the course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
This is a Competition Development multi-sport course. After this training, you will have the knowledge needed to Identify common injuries in your sport and develop appropriate prevention and recovery strategies.
This is a Competition Introduction Multi-Sport module. With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
This is a Competition Development multi-sport course. This course will enable you to implement general and sport-specific training protocols and methods to effectively develop or maintain athletic abilities specific to your sport.
NCCP Psychology of Performance will allow you to help athletes learn to manage distractions and use visualization techniques to prepare themselves technically and tactically for training and competition.
By completing the NCCP Planning a Practice module you will be able to organize a well-structured practice plan with safe, age-appropriate activities you’ve designed to match the proficiency level of participants.
This is a Competition Introduction multi-sport course. With the workshop you will be able to analyze certain coaching situations to determine if they promote learning.
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