It can be hard to demonstrate and emphasize the importance of athletes taking their time while doing weighted exercises. The Wrist Curl is an isolation movement that targets the forearm muscles. Don’t have a barbell at home? This exercise can be used with dumbells.
How can reduce the risk of our athlete(s) injuring or straining the wrist?
Interested in learning more about resistance training techniques for your athletes? Take the Exercise Technique Manual for Resistance Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Exercise Technique Manual for Resistance Training-3rd Edition with Online Video by NSCA – National Strength & Conditioning Association.
Take the course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
This is a Competition Development multi-sport course. After completing this module, you will be able to manage administrative aspects of the program and oversee logistics.
This workshop introduces Learning Facilitator candidates to the goals and philosophy of the NCCP, teaches them how to facilitate modules, and helps them understand the instructional design of the modules.
The workshop focuses on the evaluation principles and processes that NCCP Coach Evaluators need to follow when evaluating coaches.
This is a Competition Introduction multi-sport course.By completing this module you will be able to create a sound outline for your sport program that includes competition and training events.
Ontario's premier sport leadership event is here! Presented by the Coaches Association of Ontario (CAO) and the Canadian Sport Institute of Ontario…
By completing the NCCP Planning a Practice module you will be able to organize a well-structured practice plan with safe, age-appropriate activities you’ve designed to match the proficiency level of participants.
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