It can be hard to demonstrate and emphasize the importance of athletes taking their time while doing weighted exercises. The Wrist Curl is an isolation movement that targets the forearm muscles. Don’t have a barbell at home? This exercise can be used with dumbells.
How can reduce the risk of our athlete(s) injuring or straining the wrist?
Interested in learning more about resistance training techniques for your athletes? Take the Exercise Technique Manual for Resistance Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Exercise Technique Manual for Resistance Training-3rd Edition with Online Video by NSCA – National Strength & Conditioning Association.
Starting Position
Upward Movement
Downward Movement
Take a course to earn NCCP PD points for Ontario coaches.
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This is a Competition Introduction Multi-Sport module. With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
This is a Competition Introduction multi-sport course. With the workshop you will be able to analyze certain coaching situations to determine if they promote learning.
Learn to improve the fundamental movement skills in participants through the NCCP Fundamental Movement Skills Workshop!
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