It can be hard to demonstrate and emphasize the importance of athletes taking their time while doing weighted exercises. The Upright Row is a simple, yet effective exercise to build strength in the upper back and shoulder if done correctly. While this exercise may be less complicated than others, it’s important that athletes understand each movement’s purpose to achieve maximum results.
How can we break down this exercise into simple terms for our athletes? And what other resistance exercises can I teach my athlete(s)?
Interested in learning more about resistance training techniques for your athletes? Take the Exercise Technique Manual for Resistance Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Exercise Technique Manual for Resistance Training-3rd Edition with Online Video by NSCA – National Strength & Conditioning Association.
Starting Position
Upward Movement
Downward Movement
Take a course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
NCCP Psychology of Performance will allow you to help athletes learn to manage distractions and use visualization techniques to prepare themselves technically and tactically for training and competition.
This workshop introduces Learning Facilitator candidates to the goals and philosophy of the NCCP, teaches them how to facilitate modules, and helps them understand the instructional design of the modules.
This is a Competition Introduction multi-sport course.By completing this module you will be able to create a sound outline for your sport program that includes competition and training events.
The workshop focuses on the evaluation principles and processes that NCCP Coach Evaluators need to follow when evaluating coaches.
This is a Competition Introduction multi-sport course. With the workshop you will be able to analyze certain coaching situations to determine if they promote learning.
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