It can be hard to demonstrate and emphasize the importance of athletes taking their time while doing weighted exercises. The Upright Row is a simple, yet effective exercise to build strength in the upper back and shoulder if done correctly. While this exercise may be less complicated than others, it’s important that athletes understand each movement’s purpose to achieve maximum results.
How can we break down this exercise into simple terms for our athletes? And what other resistance exercises can I teach my athlete(s)?
Interested in learning more about resistance training techniques for your athletes? Take the Exercise Technique Manual for Resistance Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Exercise Technique Manual for Resistance Training-3rd Edition with Online Video by NSCA – National Strength & Conditioning Association.
Take the course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
This is a Competition Development multi-sport course. This course will enable you to implement general and sport-specific training protocols and methods to effectively develop or maintain athletic abilities specific to your sport.
This is a Competition Development multi-sport course. After completing this module, you will be able to manage administrative aspects of the program and oversee logistics.
This is a Competition Introduction Multi-Sport module. With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
This is a Competition Development multi-sport course.This module will allow you to identify common sources of conflict in sport.
By completing the NCCP Planning a Practice module you will be able to organize a well-structured practice plan with safe, age-appropriate activities you’ve designed to match the proficiency level of participants.
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