Looking for exercises to give you athlete(s) that require minimal equipment and can be done at home? The Single-Leg Jump Squat is a simple yet effective exercise to increase balance, strength and coordination for athletes of all levels.
How can this exercise be simplified for our athletes? Can this exercise be adapted?
Interested in learning more about resistance training techniques for your athletes? Take the Dumbbell Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Dumbbell Training-2nd Edition By Allen Hedrick.
Instructions
Common Errors
Take a course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
NCCP Make Ethical Decisions (MED) training and evaluation is now available through a new eLearning module in the Locker learning management system.
The Inclusion in Canadian Sports Network (ICSN), now recognized as a Multisport Organization (MSO), is proud to present the 4th Annual National Diversity…
York University is hosting its 7th annual WGLSC May 1, 2026
This is a Competition Introduction multi-sport course. With the workshop you will be able to analyze certain coaching situations to determine if they promote learning.
By completing the NCCP Planning a Practice module you will be able to organize a well-structured practice plan with safe, age-appropriate activities you’ve designed to match the proficiency level of participants.
This is a Competition Development Multi-Sport course. This module will allow you to promote a positive image of sport, and model it to athletes and those supporting their performance.
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