Looking for exercises to give you athlete(s) that require minimal equipment and can be done at home? The Single-Leg Jump Squat is a simple yet effective exercise to increase balance, strength and coordination for athletes of all levels.
How can this exercise be simplified for our athletes? Can this exercise be adapted?
Interested in learning more about resistance training techniques for your athletes? Take the Dumbbell Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Dumbbell Training-2nd Edition By Allen Hedrick.
Take a course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
This is a Competition Introduction multi-sport course. This module gives you the ability to recognize signs indicating that an athlete may need to improve his/her goal setting, focus, and anxiety control skills.
This is a Competition Introduction multi-sport course. With the workshop you will be able to analyze certain coaching situations to determine if they promote learning.
This module prepares individuals for their roles as mentors with clarity of purpose and confidence in their actions.
With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
By completing the NCCP Planning a Practice module you will be able to organize a well-structured practice plan with safe, age-appropriate activities you’ve designed to match the proficiency level of participants.
This is a Competition Introduction Multi-Sport module. With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
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