Looking for exercises to give you athlete(s) that require minimal equipment and can be done at home? The Single-Leg Jump Squat is a simple yet effective exercise to increase balance, strength and coordination for athletes of all levels.
How can this exercise be simplified for our athletes? Can this exercise be adapted?
Interested in learning more about resistance training techniques for your athletes? Take the Dumbbell Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Dumbbell Training-2nd Edition By Allen Hedrick.
Take the course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
Online Course Information: This is a live, NCCP Learning Facilitator led, interactive group based course offered online. You will be required to…
This is a Competition Development multi-sport course.This module will allow you to identify common sources of conflict in sport.
This is a Competition Introduction multi-sport course. This module gives you the ability to recognize signs indicating that an athlete may need to improve his/her goal setting, focus, and anxiety control skills.
NCCP Psychology of Performance will allow you to help athletes learn to manage distractions and use visualization techniques to prepare themselves technically and tactically for training and competition.
This is a Competition Introduction Multi-Sport module. With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
This workshop focuses on the functions that MCDs perform in the NCCP. These functions include how to select, train, evaluate, and mentor other NCCP Coach Developers.
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