Looking for exercises to give you athlete(s) that require minimal equipment and can be done at home? The Single-Leg Jump Squat is a simple yet effective exercise to increase balance, strength and coordination for athletes of all levels.
How can this exercise be simplified for our athletes? Can this exercise be adapted?
Interested in learning more about resistance training techniques for your athletes? Take the Dumbbell Training by Human Kinetics to learn more.
Ontario coaches will earn 3 NCCP PD points.
This is an excerpt from Human Kinetics Dumbbell Training-2nd Edition By Allen Hedrick.
Instructions
Common Errors
Take a course to earn NCCP PD points for Ontario coaches.
View all available workshops in Ontario.
With the NCCP Make Ethical Decisions workshop you will be fully equipped to handle virtually any ethical situation with confidence and surety.
Learn to improve the fundamental movement skills in participants through the NCCP Fundamental Movement Skills Workshop!
This module prepares individuals for their roles as mentors with clarity of purpose and confidence in their actions.
This is a Competition Development multi-sport course. After completing this module, you will be able to identify the factors that affect practice planning.
This workshop introduces Learning Facilitator candidates to the goals and philosophy of the NCCP, teaches them how to facilitate modules, and helps them understand the instructional design of the modules.
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